Joe Grimes

Log

Date Workout Score Ave Comments Action
01/07/14 21:21.8 5,000m 2:08.1 View workout
01/06/14 10:00.0 2,309m 2:09.9 View workout
01/03/14 15:00.0 3,559m 2:06.4 View workout
12/14/13 3:53.7 1,000m 1:56.8 View workout
11/26/13 1:47.6 500m 1:47.6 View workout
11/26/13 1:44.5 500m 1:44.5

starting winter program. Surfboat in boathouse for the winter.

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03/19/11 8:38.9 2,000m 2:09.7

20SS

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03/13/11 30:00.0 2,500m 6:00.0

lagoon laps

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02/27/11 30:00.0 3,000m 5:00.0

open bay-lagoon to longport bridge and back.

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02/26/11 4:22.4 1,000m 2:11.2

warm down

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02/26/11 3:55.4 1,000m 1:57.7

hard row

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02/26/11 4:35.9 1,000m 2:17.9

warmup

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02/24/11 4:25.9 1,000m 2:12.9

20SS

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02/19/11 8:25.9 2,000m 2:06.4

20SS

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02/15/11 4:17.5 1,000m 2:08.7

20SS

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02/13/11 8:17.5 2,000m 2:04.3

20SS

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02/10/11 4:17.5 1,000m 2:08.7

20SS

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02/07/11 4:18.0 1,000m 2:09.0

20SS

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01/31/11 4:27.0 1,000m 2:13.5

20SS

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01/30/11 20:00.0 3,000m 3:20.0

Surfboat, 30 degrees, 3 laps lagoon

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01/26/11 3:50.8 1,000m 1:55.4

20SS

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01/17/11 3:58.3 1,000m 1:59.1

20M SS

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01/15/11 8:15.9 2,000m 2:03.9

20 M SS

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01/12/11 4:21.9 1,000m 2:10.9

20 M SS

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01/09/11 4:25.9 1,000m 2:12.9

20 m SS

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