Joe Grimes

Log

Date Workout Score Ave Comments Action
07/28/14 8:09.6 2,000m 2:02.4

wu

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07/26/14 1:20:00.9 7,400m 5:24.3

9th street loop B2B. McShane

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07/26/14 1:05:00.9 6,300m 5:09.5

Bridge to Bridge GPS

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07/23/14 2:28.4 500m 2:28.4

wd bal

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07/23/14 7:49.9 2,000m 1:57.4 View workout
07/23/14 7:55.9 2,000m 1:58.9 View workout
07/23/14 8:39.8 2,000m 2:09.9

wu

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07/22/14 4:07.9 1,000m 2:03.9 View workout
07/22/14 1:58.1 500m 1:58.1 View workout
07/22/14 4:02.3 1,000m 2:01.1 View workout
07/22/14 9:48.1 2,500m 1:57.6

last 500 1:54

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07/22/14 4:20.9 1,000m 2:10.4

wu

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07/19/14 1:02:00.9 6,400m 4:50.6

b2b-3000m 17:30 with tide

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07/17/14 2:18.0 500m 2:18.0

wd bal

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07/17/14 9:49.7 2,500m 1:57.9

#2 1:54.2

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07/17/14 9:48.7 2,500m 1:57.7

#1 last 500 1:54.2

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07/17/14 4:23.1 1,000m 2:11.5

wu

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07/15/14 9:51.2 2,500m 1:58.2 View workout
07/15/14 1:53.0 500m 1:53.0 View workout
07/15/14 3:59.5 1,000m 1:59.7 View workout
07/15/14 4:14.0 1,000m 2:07.0

wu

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07/13/14 45:30.7 3,000m 7:35.1 View workout
07/12/14 59:45.7 8,000m 3:44.1

Brennan-Mccann 5 miler. 8.07 KM on GPS

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07/09/14 2:25.7 500m 2:25.7

wd bal

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07/09/14 9:49.0 2,500m 1:57.8

#2

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