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Joe Grimes

Log

Date Workout Score Ave Comments Action
08/19/14 2:19.5 500m 2:19.5

wd bal

 View workout
08/19/14 9:54.5 2,500m 1:58.9 View workout
08/19/14 11:10.3 2,500m 2:14.0

wu

 View workout
08/18/14 2:21.7 500m 2:21.7

wd bal

 View workout
08/18/14 10:13.1 2,500m 2:02.6 View workout
08/18/14 10:20.2 2,500m 2:04.0

begin winter trainin g

 View workout
08/07/14 7:00.0 1,000m 3:30.0

55-59 race USLA 2nd place with JB

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08/07/14 30:00.0 2,000m 7:30.0

Row warm up with JB on USLA course

 View workout
08/06/14 45:00.0 3,000m 7:30.0

Row USLA course in Virginia Beach with JD

 View workout
08/04/14 2:13.9 500m 2:13.9

wd

 View workout
08/04/14 1:50.1 500m 1:50.1 View workout
08/04/14 3:49.7 1,000m 1:54.8 View workout
08/04/14 8:29.8 2,000m 2:07.4

wu

 View workout
08/02/14 35:00.0 1,800m 9:43.3

lagoon sprints 6 x 300m - Brooks

 View workout
08/02/14 45:00.0 2,400m 9:22.5

lagoon sprints 300m x 8 - Devine

 View workout
08/01/14 2:27.3 500m 2:27.3 View workout
08/01/14 9:54.5 2,500m 1:58.9 View workout
08/01/14 8:18.5 2,000m 2:04.6 View workout
08/01/14 2:15.8 500m 2:15.8 View workout
08/01/14 9:50.5 2,500m 1:58.1 View workout
08/01/14 8:16.5 2,000m 2:04.1 View workout
07/29/14 45:00.0 4,200m 5:21.4 View workout
07/28/14 2:16.8 500m 2:16.8

wd bal

 View workout
07/28/14 3:46.0 1,000m 1:53.0 View workout
07/28/14 3:52.2 1,005m 1:55.5 View workout