Log for Joe Grimes | Concept2 Logbook

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Joe Grimes

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/14	1:54.4	500m	1:54.4	RowErg	#2	View workout
10/23/14	1:55.8	500m	1:55.8	RowErg	#1 1 minute interval rest	View workout
10/23/14	10:19.0	2,500m	2:03.8	RowErg	last 1000 = 1:55.7	View workout
10/21/14	45:00.9	3,500m	6:25.8	RowErg		View workout
10/19/14	45:00.0	4,200m	5:21.4	Water	stayed in lagoon. 7 laps of 600 meters. heavy wind	View workout
10/18/14	1:05:00.0	4,000m	8:07.5	Water	heavy wind	View workout
10/16/14	2:18.7	500m	2:18.7	RowErg	wd bal	View workout
10/16/14	9:45.7	2,500m	1:57.1	RowErg	last 1000= 3:51.0	View workout
10/16/14	10:28.7	2,500m	2:05.7	RowErg	last 1000= 3:57.8	View workout
10/13/14	1:30.0	400m	1:52.5	RowErg	3 x 30 sec w 15 sec rest, last 30 sec piece = 1:36.6 avg pace	View workout
10/13/14	5:00.0	1,300m	1:55.3	RowErg	5 x 45sec with 30 sec rest	View workout
10/13/14	6:15.0	1,600m	1:57.1	RowErg	5 x 1:00 with 45 sec rest	View workout
10/13/14	7:30.0	2,000m	1:52.5	RowErg	5 x 1:30m with 1 minute rest	View workout
10/12/14	59:00.0	6,000m	4:55.0	Water		View workout
10/11/14	55:00.0	4,400m	6:15.0	Water		View workout
10/09/14	2:08.6	500m	2:08.6	RowErg	wd bal	View workout
10/09/14	3:55.7	1,000m	1:57.8	RowErg	#2	View workout
10/09/14	3:48.0	1,000m	1:54.0	RowErg	#1	View workout
10/09/14	10:20.0	2,500m	2:04.0	RowErg	wu. last 1000 = 3:54.2 last 500 = 1:51.8	View workout
10/07/14	2:28.5	500m	2:28.5	RowErg	wd bal	View workout
10/07/14	9:49.5	2,500m	1:57.9	RowErg	#2 last 1000 = 3:49.7 last 500 = 1:52.4	View workout
10/07/14	10:28.5	2,500m	2:05.7	RowErg	#1	View workout
10/05/14	1:00:00.0	5,400m	5:33.3	Water		View workout
10/05/14	1:05:00.0	6,400m	5:04.6	Water	time trial bridge to bridge with current and wind. 16:58	View workout
10/02/14	2:19.2	500m	2:19.2	RowErg	wd bal	View workout

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