Joe Grimes

Log

Date Workout Score Ave Comments Action
11/25/14 2:11.1 501m 2:10.8 View workout
11/25/14 10:48.6 2,503m 2:09.5

@ 5

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11/24/14 4:49.2 1,000m 2:24.6

wd

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11/24/14 9:56.3 2,500m 1:59.2

@ 9

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11/24/14 10:29.7 2,500m 2:05.9

@ 7

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11/21/14 9:58.2 2,500m 1:59.6

#2

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11/21/14 10:09.6 2,500m 2:01.9

#1

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11/21/14 2:19.8 500m 2:19.8

wu

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11/20/14 2:22.5 500m 2:22.5

wd bal

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11/20/14 3:46.8 1,000m 1:53.4

#3 collapse

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11/20/14 3:46.8 1,000m 1:53.4

#2

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11/20/14 3:53.8 1,000m 1:56.9

1 x 3 w 2 min rest
#1

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11/20/14 10:15.3 2,500m 2:03.0

last 1000 3:55.2
last 500 1:56.2

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11/18/14 2:09.7 500m 2:09.7

#3 wd bal

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11/18/14 1:50.1 500m 1:50.1

#2

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11/18/14 1:56.1 500m 1:56.1

set 2
#1

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11/18/14 1:49.8 500m 1:49.8

#3

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11/18/14 1:55.4 500m 1:55.4

#2

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11/18/14 1:53.3 500m 1:53.3

2sets 3 x 500 = 1 min rest
#1

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11/18/14 10:28.8 2,500m 2:05.7 View workout
11/16/14 1:02:00.9 5,400m 5:44.5

w Heist

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11/15/14 47:15.9 4,200m 5:37.6

w Heist

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11/13/14 2:36.8 500m 2:36.8

wd bal

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11/13/14 1:53.8 500m 1:53.8

#4

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11/13/14 1:59.4 500m 1:59.4

#3

View workout