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Joe Grimes

Log

Date Workout Score Ave Comments Action
12/10/14 3:53.7 1,000m 1:56.8

@7

 View workout
12/10/14 3:58.8 1,000m 1:59.4

@8

 View workout
12/08/14 9:29.9 1,000m 4:44.9

@ 1 wd bal

 View workout
12/08/14 1:57.8 500m 1:57.8

@ 5

 View workout
12/08/14 3:55.8 1,000m 1:57.9

@ 5

 View workout
12/08/14 10:26.3 2,500m 2:05.2

@ 7

 View workout
12/07/14 4:42.2 1,000m 2:21.1

2 lev 1; variable spm from 23 to 35

 View workout
12/07/14 1:59.3 500m 1:59.3

#1 1 min rest @5

 View workout
12/07/14 7:53.6 2,000m 1:58.4

@7

 View workout
12/05/14 2:02.8 500m 2:02.8

wd bal

 View workout
12/05/14 10:00.1 2,500m 2:00.0

@5 last 1000 = 3:54.8 last 500 1:54.7

 View workout
12/05/14 10:19.7 2,500m 2:03.9

@9 1st half under 26 spm. last 1000 = 3:55.3; last 500 = 1:54.3

 View workout
12/02/14 2:19.8 500m 2:19.8 View workout
12/02/14 2:13.7 500m 2:13.7 View workout
12/02/14 8:27.4 2,000m 2:06.8 View workout
12/02/14 8:05.5 2,000m 2:01.3 View workout
11/27/14 38:30.0 4,500m 4:16.6

Pilgrim Paddle 2014 with Jack Devine

 View workout
11/26/14 8:30.0 2,000m 2:07.5 View workout
11/26/14 1:54.4 500m 1:54.4

#4

 View workout
11/26/14 1:48.1 500m 1:48.1

#3

 View workout
11/26/14 1:52.1 500m 1:52.1

#2

 View workout
11/26/14 1:53.6 500m 1:53.6

#1

 View workout
11/26/14 4:27.2 1,000m 2:13.6 View workout
11/25/14 4:30.4 1,000m 2:15.2 View workout
11/25/14 3:41.0 1,000m 1:50.5

PB 1:47.0 last 500

 View workout