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Joe Grimes

Log

Date Workout Score Ave Comments Action
11/02/14 2:14.8 500m 2:14.8

bal drill

 View workout
11/02/14 1:02.5 177m 2:56.5

wd

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11/02/14 3:48.4 1,000m 1:54.2

90%

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11/02/14 10:00.1 2,503m 1:59.8

descending 500 splits

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11/02/14 10:00.1 2,503m 1:59.8 View workout
11/02/14 2:08.5 500m 2:08.5

stroke drill

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11/02/14 4:23.5 1,000m 2:11.7

wu

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11/01/14 3:06.4 700m 2:13.1

3 x 1 mimute drill

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11/01/14 10:09.9 2,299m 2:12.6

fast slow power drill

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11/01/14 8:07.3 1,725m 2:21.2

SPM drill

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11/01/14 1:52.9 500m 1:52.9

#4

 View workout
11/01/14 1:53.2 500m 1:53.2

#3

 View workout
11/01/14 1:53.8 500m 1:53.8

#2

 View workout
11/01/14 1:51.9 500m 1:51.9

1 x 4 @ 1 min rest

#1

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10/30/14 2:57.0 500m 2:57.0 View workout
10/30/14 4:29.0 1,000m 2:14.5

#5

 View workout
10/30/14 3:54.6 1,000m 1:57.3

#4

 View workout
10/30/14 3:49.9 1,000m 1:54.9

#3

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10/29/14 3:52.8 1,000m 1:56.4

#2

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10/29/14 4:19.6 1,000m 2:09.8

#1 x 5 with 2 min rest. wu

 View workout
10/26/14 1:27:23.0 8,220m 5:18.9

GPS watch. Singles

 View workout
10/23/14 2:37.3 670m 1:57.3

wd bal

 View workout
10/23/14 1:48.3 500m 1:48.3

#5 HELD INTERVAL 1 MIN FOR ALL 5.

 View workout
10/23/14 1:57.3 500m 1:57.3

#4

 View workout
10/23/14 1:52.4 500m 1:52.4

#3

 View workout