Joe Grimes

Log

Date Workout Score Ave Comments Action
09/16/14 3:48.3 1,000m 1:54.1

#1

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09/16/14 10:23.0 2,500m 2:04.6

warm up

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09/14/14 45:00.0 4,400m 5:06.8 View workout
09/13/14 45:00.0 4,400m 5:06.8 View workout
09/10/14 10:04.7 2,500m 2:00.9 View workout
09/10/14 10:28.7 2,500m 2:05.7 View workout
09/07/14 50:30.7 4,400m 5:44.3 View workout
09/06/14 46:30.7 5,150m 4:30.9

B - McCann 3.2 miler

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09/04/14 4:37.0 1,000m 2:18.5

wd bal

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09/04/14 9:58.0 2,500m 1:59.6

@8

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09/04/14 10:38.9 2,500m 2:07.7

@5 wu

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08/28/14 2:19.7 500m 2:19.7

wd

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08/28/14 1:56.3 500m 1:56.3 View workout
08/28/14 3:55.0 1,000m 1:57.5

#3

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08/28/14 3:53.8 1,000m 1:56.9

#2

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08/28/14 3:50.3 1,000m 1:55.1

#1

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08/28/14 4:25.8 1,000m 2:12.9

wu

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08/26/14 4:37.9 1,000m 2:18.9

bal wd

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08/26/14 9:48.5 2,500m 1:57.7 View workout
08/26/14 8:25.5 2,000m 2:06.3 View workout
08/24/14 50:00.0 4,200m 5:57.1 View workout
08/23/14 45:00.0 4,200m 5:21.4 View workout
08/22/14 1:49.2 500m 1:49.2 View workout
08/22/14 4:06.2 1,024m 2:00.2 View workout
08/22/14 10:09.5 2,503m 2:01.7 View workout