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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Joe Grimes

Log

Date Workout Score Ave Comments Action
05/03/14 1:00:00.0 7,000m 4:17.1

singles on water. lagoon to 17th lagoon circle to 16th lagoon and back vs current. GPS

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04/27/14 1:15:00.0 4,700m 7:58.7

surfboat row GPS.
The season begins.

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04/26/14 30:00.0 7,502m 1:59.9

PhillyErgathon2014
(flying start)

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04/26/14 3:00.0 650m 2:18.4

warm up

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04/24/14 2:06.1 500m 2:06.1 View workout
04/24/14 6:24.9 1,504m 2:07.9 View workout
04/24/14 15:00.0 3,792m 1:58.6 View workout
04/24/14 2:23.7 500m 2:23.7 View workout
04/23/14 4:24.5 1,000m 2:12.2

balance drill

 View workout
04/23/14 4:16.1 1,002m 2:07.7 View workout
04/23/14 4:16.1 1,002m 2:07.7 View workout
04/23/14 9:46.2 2,500m 1:57.2 View workout
04/23/14 4:26.4 1,000m 2:13.2 View workout
04/21/14 4:18.4 500m 4:18.4 View workout
04/21/14 8:06.8 2,005m 2:01.3 View workout
04/21/14 10:01.8 2,508m 1:59.9 View workout
04/21/14 4:30.9 1,000m 2:15.4 View workout
04/18/14 8:32.1 2,000m 2:08.0 View workout
04/18/14 9:57.3 2,500m 1:59.4 View workout
04/18/14 3:59.5 1,003m 1:59.3 View workout
04/18/14 4:17.7 1,000m 2:08.8 View workout
04/16/14 2:32.8 500m 2:32.8 View workout
04/16/14 3:58.0 1,009m 1:57.9 View workout
04/16/14 10:09.6 2,504m 2:01.7 View workout
04/16/14 4:30.6 1,000m 2:15.3 View workout