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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
12/09/15 2,990m 13:06.5 2:11.5 View workout
12/07/15 3,295m 17:03.8 2:35.3 View workout
12/07/15 4,414m 25:00.0 2:49.9 View workout
12/07/15 4,621m 25:00.0 2:42.3 View workout
12/07/15 2,234m 10:04.7 2:15.3 View workout
12/05/15 57,648m 4:37:37.0 2:24.4

Soutien à Chloé pour ses 24h

 View workout
12/04/15 986m 5:07.2 2:35.7 View workout
12/04/15 13,937m 1:00:40.7 2:10.6 View workout
12/02/15 16,083m 1:22:00.0 2:32.9 View workout
12/01/15 17,082m 1:24:22.1 2:28.1 View workout
12/01/15 2,259m 10:04.6 2:13.8

Warm Up

 View workout
11/30/15 2,150m 10:06.2 2:20.9 View workout
11/30/15 4,101m 22:30.0 2:44.5 View workout
11/30/15 4,108m 22:30.0 2:44.3 View workout
11/30/15 4,203m 22:30.0 2:40.5 View workout
11/30/15 2,275m 9:59.2 2:11.6 View workout
11/28/15 2,173m 10:00.0 2:18.0 View workout
11/28/15 500m 1:41.5 1:41.5

test 500m

 View workout
11/28/15 4,650m 20:00.0 2:09.0 View workout
11/28/15 2,220m 10:00.0 2:15.1

echauffement

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