Jean Michel COUPE - Just Row It

Log

Date Workout Score Ave Comments Action
07/07/14 1:41:58.1 23,100m 2:12.4

Tour d'Estonie étape 3

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07/06/14 2:09:25.4 28,800m 2:14.8

Tour d'Estonie: etape 2

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07/05/14 1:58:12.1 26,200m 2:15.3

Tour d'Estonie: etape 1

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07/03/14 1:06:53.9 15,020m 2:13.6 View workout
07/02/14 1:06:57.4 15,015m 2:13.7

4' à 2'17 suivi de 1' à 2'/500m

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07/01/14 1:09:48.0 15,020m 2:19.4 View workout
06/30/14 1:09:21.9 15,072m 2:18.0 View workout
06/29/14 41:05.5 10,000m 2:03.2 View workout
06/29/14 9:07.8 2,014m 2:15.9 View workout
06/28/14 11:09.1 2,519m 2:12.8 View workout
06/28/14 2:43.7 523m 2:36.5 View workout
06/28/14 8:14.5 2,023m 2:02.2 View workout
06/28/14 22:18.9 5,014m 2:13.5 View workout
06/27/14 43:57.2 10,025m 2:11.5 View workout
06/24/14 1:05:32.2 15,023m 2:10.8

3x5km,df 130,120,110 accélération 100m tous les 1km dernier 5000 à 2'04/500m bonnes sensations malgré la…

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06/23/14 1:05:53.5 15,017m 2:11.6

Accélération sur 100m tous les 1km

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06/22/14 1:15:00.5 16,531m 2:16.1 View workout
06/21/14 1:36:53.6 21,097m 2:17.7 View workout
06/20/14 1:36:19.6 21,097m 2:16.9 View workout
06/18/14 1:15:31.3 15,013m 2:30.9 View workout
06/17/14 1:04:07.8 14,510m 2:12.5 View workout
06/16/14 24:21.6 5,515m 2:12.5 View workout
06/16/14 23:29.3 5,617m 2:05.4

5x 200 m 4´ a 2'15

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06/16/14 22:55.8 5,018m 2:17.0 View workout
06/15/14 1:31:59.7 21,097m 2:10.8 View workout