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Log

Date Distance Time Pace Comments Action
06/13/15 22,199m 1:45:16.2 2:22.2

Peteplan: Steady work

 View workout
06/12/15 21,097m 1:37:24.0 2:18.5

Peteplan: Steady work

 View workout
06/11/15 2,020m 8:30.6 2:06.3

CD

 View workout
06/11/15 6,480m 41:30.8 3:12.1

Peteplan: 4x2000 r5'

 View workout
06/09/15 18,010m 1:19:58.0 2:13.2

Peteplan: oubli de la logcard
steady work

 View workout
06/08/15 225m 1:11.6 2:39.1

CD

 View workout
06/08/15 7,084m 41:48.4 2:57.0

Peteplan: pyramide
250,500,750,1000,750,500,250

 View workout
06/08/15 3,402m 15:06.1 2:13.1

WU

 View workout
06/07/15 21,097m 1:36:19.0 2:16.9

Peteplan: Steady work

 View workout
06/06/15 5,016m 24:23.7 2:25.9

CD

 View workout
06/06/15 5,000m 20:09.3 2:00.9

Peteplan: endurance work

 View workout
06/06/15 3,015m 13:45.3 2:16.8

WU

 View workout
06/04/15 15,558m 1:09:58.8 2:14.9

Peteplan: Steady work

 View workout
06/03/15 3,091m 15:06.2 2:26.5

CD

 View workout
06/03/15 9,241m 43:39.6 2:21.7

Peteplan: 8x500m rest 3'30

 View workout
06/03/15 3,348m 15:06.6 2:15.3

WU

 View workout
06/01/15 3,632m 17:51.7 2:27.5

CD

 View workout
06/01/15 5,000m 20:17.2 2:01.7

Peteplan: endurance work

 View workout
06/01/15 3,317m 15:03.6 2:16.2

WU

 View workout
05/30/15 21,097m 1:38:16.1 2:19.7 View workout