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Log

Date Distance Time Pace Comments Action
06/26/15 15,000m 1:10:42.4 2:21.4

Peteplan: Steady work

 View workout
06/25/15 5,011m 25:08.8 2:30.5

CD

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06/25/15 5,000m 20:28.5 2:02.8

Peteplan: 5000m Hard

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06/25/15 3,406m 15:04.8 2:12.8

WU

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06/23/15 21,097m 1:38:00.2 2:19.3

Peteplan: Steady work

 View workout
06/22/15 9,659m 55:00.0 2:50.8

Peteplan: 30 x 20" r:1'30

 View workout
06/22/15 3,290m 15:05.4 2:17.5

WU

 View workout
06/20/15 7,164m 30:01.6 2:05.7

30'

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06/20/15 2,866m 11:23.1 1:59.1

Peteplan: 5000m Hard; abandon

 View workout
06/20/15 5,012m 22:55.4 2:17.2

WU

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06/18/15 15,000m 1:10:14.5 2:20.4

Peteplan: Steady work

 View workout
06/17/15 3,081m 15:03.8 2:26.6

CD

 View workout
06/17/15 5,950m 35:19.2 2:58.0

Peteplan: 4x1000m r5'

 View workout
06/17/15 3,508m 15:25.7 2:11.9

WU

 View workout
06/15/15 15,000m 1:10:38.8 2:21.2

Peteplan: Steady work

 View workout
06/14/15 1,122m 5:43.5 2:33.0

CD

 View workout
06/14/15 266m 2:02.7 3:50.6

CD

 View workout
06/14/15 442m 2:23.8 2:42.6

CD

 View workout
06/14/15 9,473m 45:33.1 2:24.2

Peteplan: 3500,2500,2000 r 5'

 View workout
06/14/15 3,352m 15:09.2 2:15.6

WU

 View workout