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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
02/12/11 10,000m 44:35.0 2:13.7 View workout
02/09/11 14,014m 1:05:30.9 2:20.2 View workout
02/06/11 10,000m 45:20.9 2:16.0 View workout
02/05/11 10,000m 45:50.4 2:17.5 View workout
02/04/11 3,185m 15:04.8 2:22.0 View workout
02/04/11 10,000m 45:42.3 2:17.1 View workout
02/02/11 10,000m 45:14.7 2:15.7 View workout
02/01/11 10,000m 46:23.6 2:19.1 View workout
01/30/11 3,242m 15:05.7 2:19.6 View workout
01/30/11 10,000m 45:22.6 2:16.1 View workout
01/29/11 10,000m 47:40.5 2:23.0 View workout
01/28/11 10,000m 47:18.9 2:21.9 View workout
01/27/11 3,106m 15:14.1 2:27.1 View workout
01/27/11 2,000m 7:59.7 1:59.9

mon premier 2000m en dessous de 8' et mes premiers 500km franchis

 View workout
01/27/11 3,064m 15:04.1 2:27.5 View workout
01/23/11 10,000m 48:58.2 2:26.9 View workout
01/22/11 10,000m 47:00.4 2:21.0 View workout
01/21/11 10,000m 45:42.2 2:17.1 View workout
01/18/11 10,000m 46:43.4 2:20.1 View workout
01/16/11 5,000m 21:59.8 2:11.9 View workout