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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
12/05/10 6,400m 30:00.0 2:20.6 View workout
12/05/10 2,963m 15:05.4 2:32.7 View workout
12/04/10 10,258m 50:03.3 2:26.3

207 Km

 View workout
12/03/10 3,018m 15:05.4 2:30.0 View workout
12/03/10 6,433m 30:00.0 2:19.9 View workout
12/03/10 2,929m 15:03.5 2:34.2 View workout
12/02/10 3,058m 16:02.1 2:37.3

161 / 293 - 83,9Kg

 View workout
12/02/10 2,000m 8:29.9 2:07.4 View workout
12/02/10 6,183m 30:05.7 2:26.0 View workout
11/30/10 15,018m 1:16:33.6 2:32.9 View workout
11/29/10 6,537m 30:00.0 2:17.6

159 / 232

 View workout
11/29/10 1,964m 10:12.9 2:36.0 View workout
11/28/10 3,052m 15:07.3 2:28.6

150Km

 View workout
11/28/10 6,355m 30:00.0 2:21.6 View workout
11/28/10 2,822m 15:07.3 2:40.7 View workout
11/26/10 2,997m 15:07.6 2:31.4 View workout
11/26/10 322m 1:29.1 2:18.3 View workout
11/26/10 6,302m 30:00.0 2:22.8 View workout
11/26/10 2,987m 15:07.5 2:31.9 View workout
11/26/10 70m 0:24.5 2:55.0 View workout