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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
11/14/10 6,143m 30:00.0 2:26.5 View workout
11/13/10 2,000m 9:00.2 2:15.0

Poids: 84.7Kg

 View workout
11/13/10 5,833m 30:00.0 2:34.2 View workout
11/12/10 2,000m 8:57.0 2:14.2 View workout
11/12/10 5,444m 30:00.0 2:45.3 View workout
11/11/10 6,032m 30:00.0 2:29.2 View workout
11/09/10 5,723m 30:00.0 2:37.2 View workout
11/08/10 5,739m 30:00.0 2:36.8

faire du rameur au lever le matin ca réveille mais est-ce bon?

 View workout
11/06/10 5,666m 30:00.0 2:38.8 View workout
11/05/10 2,000m 9:54.9 2:28.7

Premier essai après achat du concept 2 modèle DPM4

 View workout
11/05/10 2,000m 9:48.1 2:27.0 View workout
11/05/10 2,000m 10:21.8 2:35.4 View workout