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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tony Ward

Log

Date Distance Time Pace Comments Action
11/15/23 4,062m

Warm up, rest intervals and cool down

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11/12/23 14,788m 1:00:00.0 2:01.7

RP3 3 x 20 min, 2 min rest, r.19.1, length 142 cm, hr 135 (peak 142). Good session

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11/12/23 2,288m

Warm up and rest intervals

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11/11/23 7,290m 30:00.0 2:03.4

RP3 UT2, r.19.0, length 142cm, hr 139 (peak 144). Didn’t feel good

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11/11/23 2,260m

Warm up and cool down

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11/08/23 8,054m 30:00.0 1:51.7

RP3 10 x 3 min, 1 min rest, 7 @ r.20, split 1:53.4, then r.22 1:50.8, r.24 1:48.9, r.26 1:44.8, length 145cm, hr ave 142 (peak 168)

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11/08/23 3,667m

Warm up, rest intervals and cool down

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11/07/23 14,766m 1:00:00.0 2:01.9

RP3 3 x 20 min, 2 min rest, 2 @ r.19.0, split 2:02.9, last @ r.20.0, split 1:59.9, length 142cm, hr 130 (peak 141)

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11/07/23 1,434m

Warm up and rest intervals

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11/04/23 14,844m 1:00:00.0 2:01.2

RP3 3 x 20 min, 2 @ r.19.0, length 142cm, hr ave. 134 (peak 142). Last r.20.0, length 141cm, hr ave. 140 (peak 146).

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11/04/23 1,940m

Warm up and rest intervals

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11/03/23 7,018m 30:00.0 2:08.2

RP3 10 x 3 min, 1 min rest, r.20.0, length 146cm, hr ave. 137 (peak 156). Had to exclude reps 5-8 hr data

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11/03/23 3,018m

Warm up, rest intervals and cool down

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11/02/23 14,659m 1:00:00.0 2:02.7

RP3 3 x 20 min, 2 min rest, r.19.0, length 142cm, hr ave. 137 (peak 142)

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11/02/23 1,993m

Warm up and rest intervals

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11/01/23 14,650m 1:00:00.0 2:02.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 136 (peak 143)

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11/01/23 1,684m

Warm up and rest intervals

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10/29/23 14,649m 1:00:00.0 2:02.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. 134 (peak 140)

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10/29/23 1,968m

Warm up and rest intervals

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10/28/23 14,447m 1:00:00.0 2:04.5

RP3 3 x 20 min, r.19.0, length 144cm, hr ave 134 (peak 142)

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