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Log

Date Workout Score Ave Comments Action
05/17/24 1:03:00.0 11,067m 2:50.7

1x UT2 and piece Aquarius to bridge r.20 and another Astoria to bridge r.26

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05/16/24 52:05.0 9,551m 2:43.5

Molesey 8+, subbing in G8. Paddle and bursts

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05/15/24 1:12:00.0 12,858m 2:47.9

1x lower end UT2 r.17/18

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05/14/24 10:00.0 3,060m 1:38.0

RP3 10 x 1 min on, 1 min off, r.32.9, length 142cm, hr ave. 149 (peak 169 est)

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05/14/24 5517m

Warm up, rest intervals and cool down

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05/12/24 56:51.0 9,876m 2:52.6

1x UT2. Too many cruisers and took on water from wash

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05/11/24 7:51.1 2,500m 1:34.2

RP3 10 x 250m, 2 min rest, r.33.9, length 143cm, hr ave. 138 (peak 161)

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05/11/24 4919m

Warm up and rest intervals

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05/09/24 48:53.0 8,575m 2:51.0

UT2 paddle in 1x r.17/18 upstream and 19/20 downstream

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05/08/24 19:59.4 5,000m 1:59.9

RP3 post intervals r.20.0, length 142cm, hr ave. 151

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05/08/24 10:00.0 3,011m 1:39.6

RP3 10 x 1 min, 1 min rest, r. 31.3, length 143cm, hr ave. 144 (peak 165 est)

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05/08/24 6170m

Warm up, rest intervals and cool down

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05/07/24 54:36.0 8,770m 3:06.7

1x paddle

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05/05/24 1:00:00.0 14,155m 2:07.1

RP3 3 x 20 min, r.17/18/19 recovering from Thames tummy

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05/05/24 1391m

Warm up and rest intervals

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05/01/24 37:57.4 10,000m 1:53.8

RP3 r.23.9, length 141cm, hr ave. 162 (peak 172)

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05/01/24 1951m

Warm up and cool down

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04/29/24 30:00.0 8,080m 1:51.3

RP3 10 x 3 min, 1 min rest, r.24.0, length 142, hr ave. 151 (peak 169)

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04/29/24 4248m

Warm up and rest intervals

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04/28/24 1:25:00.0 16,383m 2:35.6

Molesey 8+, Fartlek 40s/1m20s

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04/25/24 37:37.7 10,000m 1:52.8

RP3 10k, r.24.3, length 142cm, hr ave 165 (peak 174)

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04/25/24 3876m

Warm up and cool down

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04/23/24 38:18.2 10,000m 1:54.9

RP3 10k, AT, r.23.0, length 143cm, hr ave. 159 (peak 166)

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04/23/24 3239m

Warm up and down

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04/21/24 1:25:00.0 16,596m 2:33.6

Molesey 8+ 4 x 6 min r.22-28

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