RP3 3 x 20 min, first two r.19.0, 2:02.8, length 148cm, hr 134 (peak 145), last r.20.0, 1:59.9, length 146cm, hr 146 (peak 154)

Warm up and rest intervals

Molesey 8+ including bridge to church r.28-34

Quick scull ahead of coaching

RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr ave 138 (peak 144)

Warm up and rest intervals

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr 135 (peak 142)

Warm up and rest intervals

Molesey 8+ including bridge to flag r.27 and 6 min r. 30/28/30

Warm up, rest intervals and cool down

RP3 10 x 3 min, 1 min rest r.24.0, length 145cm, hr data corrupted

RP3 3 x 20 min, 2 min rest, r. 19.0, length 143cm, hr ave 131 (peak 141)

Warm up and rest intervals

RP3 10 x 3 min, 1 min rest, r.24.0, length 144cm, hr ave 158 (peak 176)

Warm up, rest intervals and cool down

RP3 3 x 20 min, 2 min rest, r.19.0, length 142, hr 131 (peak 140). Bit cooler and better session

Warm up and rest intervals

RP3 3 x 20 min, r.19.0, length 145cm, last 5 min @2:00, last 1 min @ 1:54, hr 138 (peak 144/161)

Warm up and rest intervals

RP3 10 x 1 min, 1 min rest, r.30.6, length 144cm, hr 151 (peak 172)