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Tony Ward

Log

Date Workout Score Ave Comments Action
03/15/24 1:00:00.0 14,540m 2:03.7

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 136 (peak 144)

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03/15/24 2390m

Warm up and rest intervals

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03/14/24 1:00:00.0 14,438m 2:04.6

RP3 3 x 20 min, r.19.0, length 143cm, hr ave. 137 (peak 145)

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03/14/24 1595m

Warm up and rest intervals

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03/10/24 1:16:00.0 15,646m 2:25.7

Molesey 8+ at Quintin. UT2/ UT1 paddle up to the Pink Lodge down to Chiswick Steps and back.

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03/07/24 1:00:00.0 14,576m 2:03.4

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 135 (peak 143)

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03/07/24 2053m

Warm up and rest intervals

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03/06/24 17:58.9 5,000m 1:47.8

RP3 5,000m, r.27.0, length 142cm, hr ave. 164 (peak 174)

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03/06/24 4334m

Warm up and cool down

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03/04/24 1:00:00.0 14,774m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 135 (peak 143).

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03/04/24 1775m

Warm up and rest intervals

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02/29/24 40:00.0 9,609m 2:04.8

RP3 2 x 20 min, r.19.0, length 143cm, hr ave. 137 (peak 142)

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02/29/24 2877m

Warm up and rest intervals

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02/27/24 10:23.0 3,000m 1:43.8

RP3 6 x 500m, 3 min rest, r.28-30, length 143cm, hr ave. 140 (peak 160)

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02/27/24 3680m

Warm up and rest intervals

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02/21/24 1:00:00.0 14,721m 2:02.2

RP3 3 x 20 min, r.19.0, length 146cm, hr ave. 34 (peak 141)

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02/21/24 1812m

Warm up and rest intervals

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02/20/24 16:53.1 5,000m 1:41.3

RP3 10 x 500m, 1 min rest, r.30.0, hr ave. 162 (peak 170 est/ was a 205 reading)

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02/20/24 5552m

Warm up, rest intervals and cool down

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02/19/24 30:00.0 8,065m 1:51.5

RP3 30r.20.0, length 151cm, hr ave. 156 (peak 170)

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02/19/24 2129m

Warm up and cool down

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02/15/24 30:00.0 7,846m 1:54.7

RP3 30r.20.0, length 148cm, hr ave. 156 (peak 168). Blew up after 14 minutes

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02/15/24 2763m

Warm up and cool down

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02/14/24 1:00:00.0 14,772m 2:01.8

RP3 3 x 20 min, r.19.0, length 144cm, hr ave. 132 (peak 142)

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02/14/24 1347m

Warm up and rest intervals

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