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Log

Date Workout Score Ave Comments Action
04/22/26 1:00:00.0 14,569m 2:03.5

RP3 3 x 20 min, 2 min rest, r.19.0, length 148 cm, hr average 131 (peak 137)

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04/22/26 2109m

Warm up and rest intervals

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04/21/26 40:00.0 9,687m 2:03.8

RP3 2 x 20 min, 2 min rest, r.19.0, length 149 cm, hr average 134 (peak 141)

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04/21/26 2742m

Warm up

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04/20/26 1:20:00.0 19,259m 2:04.6

RP3 4 x 20 min, 2 min rest r.19.0. 3 @ 2:04.9, last at 2:03.9, length 149 cm, hr average 129 (peak 136)

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04/20/26 2166m

Warm up and rest intervals

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04/19/26 1:42:55.0 17,324m 2:58.2

Scull 1x at Molesey. Low end UT2 ( last 4k top end)

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04/18/26 1:20:00.0 19,216m 2:04.8

RP3 4 x 20 min, 2 min rest, r.19.0, length 149 cm, hr average 133 (peak 142)

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04/18/26 2222m

Warm up and rest intervals

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04/17/26 1:00:00.0 14,489m 2:04.2

RP3 3 x 20 min, 2 min rest, r.19.0, length 149 cm, hr average 137 (peak 144)

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04/17/26 3341m

Warm up and rest intervals

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04/16/26 40:00.0 9,646m 2:04.4

RP3 2 x 20 min, 2 min rest @ 2:04.9 and 2:03.9 r.19.0, length 148/9 cm, hr 126/ 134 (peak 140)

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04/16/26 1735m

Warm up and rest intervals

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04/15/26 1:00:00.0 14,110m 2:07.5

RP3 3 x 20 min, r.18.0, length 149 cm, hr average 124 (peak 130)

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04/15/26 1868m

Warm up and rest intervals

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04/14/26 1:42:38.0 16,512m 3:06.4

1x In Soustons. Easy UT2

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04/13/26 1:19:00.0 12,673m 3:07.0

1x in Soustons. Easy UT2

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04/12/26 6000m

Couple of easy spins with some wind ups

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04/10/26 1:25:00.0 13,308m 3:11.6

Mostly UT3 r.16/17. Couple of 500's high UT2/ low UT1 r.20 at 2:28 pace

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04/09/26 1:04:00.0 8,938m 3:34.8

Scull 1x in Soustons. Easy/ UT2

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04/08/26 56:00.0 8,500m 3:17.6

Easy scull in 1x in Soustons testing back injury

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03/31/26 1:00:00.0 10,087m 2:58.4

Molesey 1x easy UT2

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03/29/26 1:50:00.0 21,400m 2:34.2

Molesey 8+, pre paddle and Vet’s Head. Won Masters E

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03/28/26 1:04:00.0 10,679m 2:59.7

Molesey 8+, bursts and 1 min and 2 min race pace pieces

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03/27/26 52:23.8 11,550m 2:16.0

Paddle with bursts. Average rate 17.4, length 147 cm. HR average 116 (peak 140).

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