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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/24	9,567m	56:04.0	2:55.8	Water	Hwt	Paddle in Wintech 1x in Soustons	View workout
04/06/24	6,510m	41:00.0	3:08.9	Water	Hwt	Paddle in Wintech 1x in Soustons	View workout
04/03/24	8,749m	54:26.0	3:06.6	Water	Hwt	Paddle in Wintech 1x in Soustons	View workout
03/29/24	7,951m	52:12.0	3:16.9	Water	Hwt	Paddle to Chiswick steps in new (old) Empacher 1x R12	View workout
03/27/24	5,500m	22:10.0	2:00.9	RowErg	Hwt	Hotel Technogym estimate, r.20, c. 200 watts	View workout
03/24/24	15,611m	1:59:10.0	3:49.0	Water	Hwt	Molesey 8+ race warm-up and paddle back	View workout
03/24/24	5,781m	30:41.0	2:39.2	Water	Hwt	Molesey 8+ pre race paddle	View workout
03/24/24	6,779m	18:31.4	1:21.9	Water	Hwt	Molesey 8+, #2 seat. Won Masters E in Vesta Masters Head	View workout
03/23/24	12,009m	1:04:00.0	2:39.8	Water	Hwt	Molesey 8+ race prep, 2 x 3 min r.30/32, 1 min r,34	View workout
03/21/24	3,053m	10:00.0	1:38.2	Dynamic	Hwt	RP3 10 x 1 min, 1 min rest, r.33.0, length 141cm, hr ave. 151 (peak 167)	View workout
03/21/24	4,290m			Dynamic	Hwt	Warm up, rest intervals and cool down	View workout
03/19/24	14,651m	1:00:00.0	2:02.8	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 137 (peak 143)	View workout
03/19/24	2,131m			Dynamic	Hwt	Warm up and rest intervals	View workout
03/17/24	7,724m	30:00.0	1:56.5	Dynamic	Hwt	RP3 UT1 r.22.0, length 143cm, hr ave. 155 (peak 162)	View workout
03/17/24	2,161m			Dynamic	Hwt	Warm up and cool down	View workout
03/15/24	14,540m	1:00:00.0	2:03.7	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 136 (peak 144)	View workout
03/15/24	2,390m			Dynamic	Hwt	Warm up and rest intervals	View workout
03/14/24	14,438m	1:00:00.0	2:04.6	Dynamic	Hwt	RP3 3 x 20 min, r.19.0, length 143cm, hr ave. 137 (peak 145)	View workout
03/14/24	1,595m			Dynamic	Hwt	Warm up and rest intervals	View workout
03/10/24	15,646m	1:16:00.0	2:25.7	Water	Hwt	Molesey 8+ at Quintin. UT2/ UT1 paddle up to the Pink Lodge down to Chiswick Steps and back.	View workout

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