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Log

Date Workout Score Ave Comments Action
10/24/25 56:38.0 9,900m 2:51.6

Sabaudia 1x UT2 and 2 x 2k threshold r.23and r.25

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10/22/25 1:12:00.0 12,920m 2:47.1

Sabaudia 1x UT2 with 2 x 2k threshold r.20 and r.22

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10/20/25 1:07:00.0 11,410m 2:56.1

Sabaudia 1x UT2 with 2 x 2k at UT2/UT1 r.22

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10/19/25 37:17.0 6,820m 2:44.0

Sabaudia 1x UT2 and 2k r.21/22

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10/15/25 30:00.0 7,502m 1:59.9

RP3 30 min r.20.0, UT2 drifting into UT1 after about 22 mins, length 147 cm, hr average 138 (peak 145)

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10/15/25 1933m

Warm up and cool down

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10/13/25 30:00.0 7,414m 2:01.3

RP3 30 min r.20.0, UT2 @ 2:02 then hard last minute @ 1:47. Length 146 cm, hr average 133 (peak 160)

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10/13/25 2040m

Warm up and cool down

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10/11/25 1:09:00.0 11,240m 3:04.1

Molesey 1x, UT2 then hard down r.24

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10/09/25 46:34.0 8,565m 2:43.1

Molesey 1x, UT2 up , UT1 progressing to threshold down

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10/07/25 30:00.0 7,652m 1:57.6

RP3 10 x 3 min, 1 min rest, r.20.0, splits 2:01.9 down to 1:54.9, length 148 cm, hr average 133 (peak 150) range finder aiming for sub LT…

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10/07/25 3564m

RP3 warm up, rest intervals and cool down

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09/30/25 1:30:00.0 16,736m 2:41.3

Molesey 1x, UT2 r.18/20 for 3 legs then UT1 r.20/21 flagpoles to bridge

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09/28/25 53:49.0 10,010m 2:41.2

Molesey 1x, UT2 r.18 up to weir and back to flagpoles then UT1 to bridge with brief push before the island

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09/25/25 46:21.0 8,460m 2:44.3

Molesey 1x, UT2 r.18/19

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09/21/25 1:21:00.0 16,722m 2:25.3

Molesey 8+, 3,2,1,3,2,1,1,3 r.24-36

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09/18/25 20:00.0 4,770m 2:05.7

RP3 easy UT2 r.19.0, length 148 cm, hr average 132 (peak 140)

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09/18/25 953m

Warm up and cool down

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09/14/25 1:30:00.0 16,510m 2:43.5

Molesey 1x, 2 trips UT up and 2 x Flag to Bridge, first r.20/21 UT1, second r.24/26 hard

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09/13/25 40:00.0 9,455m 2:06.9

RP3 2 x 20 min, 2 min rest UT2 r.18 @ 2:08 and r.19 @ 2:06

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09/13/25 1641m

Warm up and rest intervals

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09/10/25 47:49.0 8,453m 2:49.7

Molesey 1x, UT2 up, UT1 back

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09/07/25 1:32:00.0 17,270m 2:39.8

Molesey 8+, 2 x 7 min r.26 and 28 and upstream bridge to bridge r.28/30

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09/05/25 47:02.0 8,564m 2:44.7

Molesey 1x UT2 r.19/20

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09/02/25 10:00.0 2,937m 1:42.1

RP3 10 x 1 min, 1 min rest, r.24 x 4, 26 x 3, 28 x 3, splits 1:45 - 1:39

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