Concept2 Logbook | Log for Tony Ward

21,130,107

Lifetime Meters

1,386,655

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/25	1:00:00.0	14,891m	2:00.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 135 (peak 142)	View workout
12/30/25	1844m			Dynamic	Warm up and rest intervals	View workout
12/28/25	1:24:00.0	16,116m	2:36.3	Water	Molesey 8+, 3.5k r.22 10 x 20 strokes r.28-40, 2 x 4 min r.28 and r.30	View workout
12/25/25	30:00.0	8,219m	1:49.5	Dynamic	RP3 30 min, r.27.3, length 141 cm, hr average 160 (peak 169). Hardish piece	View workout
12/24/25	1:00:00.0	14,851m	2:01.2	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 148 cm, hr average 134 (peak 142)	View workout
12/24/25	1774m			Dynamic	Warm up and rest intervals	View workout
12/18/25	1:23:52.6	21,097m	1:59.2	Dynamic	RP3 half marathon r.22.0, length 142 cm, hr average 141 (peak 149). Held UT2 hr until c.45-50 minutes	View workout
12/18/25	1429m			Dynamic	Warm up and cool down	View workout
12/17/25	1:20:00.0	20,017m	1:59.8	Dynamic	RP3 4 x 20 min, 2 min rest, r.21.0, length 145 cm, hr average 134 (peak 142)	View workout
12/17/25	1802m			Dynamic	Warm up and rest intervals	View workout
12/16/25	30:00.0	8,040m	1:51.9	Dynamic	RP3 30 min, r.20.0, length 151 cm, hr average 159 (peak 169). Good piece post weights (first sub 1:52 since Feb 2024)	View workout
12/16/25	3490m			Dynamic	Warm up	View workout
12/14/25	1:27:00.0	14,810m	2:56.2	Water	Molesey 8+, 3 x 7 min r.22-28	View workout
12/10/25	30:00.0	8,197m	1:49.7	Dynamic	RP3 10 x 3 min, r. 24.0, length 149 cm, hr average 142 (peak 158)	View workout
12/10/25	3918m			Dynamic	Warm up, rest intervals and cool down	View workout
12/09/25	1:00:00.0	14,771m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest r. 19.0, length 150 cm, hr average 131 (peak 141)	View workout
12/09/25	1691m			Dynamic	Warm up and rest intervals	View workout
12/04/25	1:20:00.0	20,022m	1:59.8	Dynamic	RP3 4 x 20 min, 2 min rest, r.24.0, length 140cm, hr average 136 (peak 143). Deliberately rated up to keep stroke loading down	View workout
12/04/25	1609m			Dynamic	Warm up and rest intervals	View workout
12/03/25	30:00.0	8,008m	1:52.3	Dynamic	RP3 10 x 3 min, 1 min rest, r.20.0, length 151 cm, hr average 149 (peak 163)	View workout
12/03/25	3472m			Dynamic	Warm up, rest intervals and cool down	View workout
11/30/25	1:38:00.0	16,784m	2:55.1	Water	Molesey 1x, easy UT2, hr average 123 (peak 137)	View workout
11/26/25	41:18.1	10,000m	2:03.9	Dynamic	RP3 easy UT2 r. 19.0, length 145cm, hr average 127 (peak 135)	View workout
11/26/25	1113m			Dynamic	Warm up and cool down	View workout
11/25/25	23:10.9	6,344m	1:49.6	Dynamic	RP3 Joe Simpson, r.26.1, length 143 cm, hr average 160 (peak 171). Good piece.	View workout