Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/26	2097m			Dynamic	Warm up and rest intervals	View workout
02/16/26	1:00:00.0	14,643m	2:02.9	Dynamic	RP3 UT2, r.19.0, length 148 cm, hr average 124 (peak 132)	View workout
02/16/26	1997m			Dynamic	Warm up and rest intervals	View workout
02/12/26	20:39.1	5,000m	2:03.9	Dynamic	RP3 UT2 cool down r.19.0, length 146 cm, hr average 138 (peak 144)	View workout
02/12/26	17:57.5	5,000m	1:47.7	Dynamic	RP3 5 x 1,000m, 1 min rest r.23.9, length 148 cm, hr average 153 (peak 167)	View workout
02/12/26	2900m			Dynamic	Warm up and rest intervals	View workout
02/11/26	1:00:00.0	14,533m	2:03.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 131 (peak 142 blip but really 138ish)	View workout
02/11/26	1974m			Dynamic	Warm up and cool down	View workout
02/10/26	1:00:00.0	14,527m	2:03.9	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 131 (peak 137)	View workout
02/10/26	1691m			Dynamic	Warm up and rest intervals	View workout
02/08/26	37:58.4	10,000m	1:53.9	Dynamic	RP3 r.22.0, length 148 cm, hr average 155 (peak 167)	View workout
02/08/26	4357m			Dynamic	Warm up and cool down	View workout
02/07/26	41:34.7	10,000m	2:04.7	Dynamic	RP3 UT2 r.19.0, length 147 cm, hr average 135 (peak 141)	View workout
02/07/26	1621m			Dynamic	Warm up and cool down	View workout
02/05/26	30:00.0	7,931m	1:53.4	Dynamic	RP3 30 min continuous 20 min r.20 @ 1:54.9, 6 min r.22 @ 1:52.9, 4 min, r.24 @ 1:47.6, length 151 cm, hr averages 151, 160, 168 (peak 173…	View workout
02/05/26	2797m			Dynamic	Warm up and cool down	View workout
02/04/26	30:00.0	7,293m	2:03.4	Dynamic	RP3 30 min, UT2 with faster start, r.19.0, length 148 cm	View workout
02/04/26	3058m			Dynamic	Warm up and cool down	View workout
02/02/26	1:00:00.0	14,416m	2:04.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 136 (peak 142)	View workout
02/02/26	2561m			Dynamic	Warm up, rest intervals and cool down	View workout
02/01/26	40:00.0	9,835m	2:02.0	Dynamic	RP3 2 x 20 min, r.19.0, length 148 cm, hr average 136 (peak 172), first 35 min UT2 @2:04, then 3 min @1:55, 1:30 @ 1:49, 30 s @ 1:45	View workout
02/01/26	2133m			Dynamic	Warm up, rest intervals and cool down	View workout
01/29/26	30:00.0	7,501m	1:59.9	Dynamic	RP3 30 min, r.20.0, length 148 cm, hr average 135 (peak 147)	View workout
01/29/26	1148m			Dynamic	Warm up and cool down	View workout
01/26/26	30:00.0	7,123m	2:06.3	Dynamic	RP3 30 min easy UT2 testing knee, r.18.0	View workout

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