Warm up and rest intervals

Molesey 8+, won E8+ at Henley Masters beating UTRC by 1/3-1/2 length in 3:15. Decent time given wind and stream. HR peak at 178.

RP3 Pre-race paddle before HMR

Subbing in Molesey G8+ #4, paddle with bursts, starts and a couple of 1 minute pieces prepping for HMR

RP3 11 x 50s on, 70s off r.34.2, length 142cm, hr ave. 151 (peak 171)

Warm up, rest intervals and cool down

RP3 Henley tick over, 29 minutes r.19.0 UT2 and 1 min r.35 @ 1:35 splits, length 147cm, ave hr 142 (peak 170)

Warm up and cool down

Molesey 8+, 3 x 2 min, r.28/28/34, starts, 3 min r.35

Molesey 8+, 4 x 2 min, r.28-33

Warm up and cool down

Warm up and attempt at 1000m but handle came off at 880m with 1:37.8 average at that point

Molesey 8+

RP3 4 x 500m, 4 min rest, 1:35.9 r.35.1, 1:39.9 r.25.8, 1:39.8 r.26.4, 1:35.2 r.34.0, length 141cm on r.34/35, 148cm on r.26, hr ave. 149…

Warm up, couple of pacing attempts at 1,000m and rest intervals

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 142 (peak 151). Felt OK but heart rate a bit high. May be just garage is gettin…

Warm up

RP3 1k pacing experiment went out hard, too hard, kept going to 700m ave 1:37 and paddled in

Warm up