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Tony Ward

Log

Date Workout Score Ave Comments Action
05/05/25 2348m

Warm up, rest intervals and cool down

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05/04/25 1:25:00.0 16,688m 2:32.8

Molesey 8+, #2, 10,1,3,6. Bit rocky

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04/30/25 1:00:00.0 14,226m 2:06.5

RP3 3 x 20 min, 2 min rest, r.19.0/18.0/18.0, splits 2:03.9/2:07.9/2:07.9. Length 144cm, hr ave. 129 (peak 139). Very tired after first o…

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04/30/25 3387m

Warm up, rest intervals and cool down

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04/30/25 1:00:00.0 14,412m 2:04.8

RP3 3 x 20 min, 2 min rest, r. 19.0, length 142cm, hr ave. 135 (peak 142). Hot

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04/30/25 2036m

Warm up and rest intervals

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04/29/25 1:20:00.0 19,375m 2:03.8

RP3 4 x 20 min, 2 min rest, r.19.0, length 143cm, hr didn’t record properly but all UT2

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04/29/25 3988m

Warm up, rest intervals and cool down

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04/28/25 1:00:00.0 14,532m 2:03.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 142cm, hr ave. 130 (peak 135)

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04/28/25 2144m

Warm up and rest intervals

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04/28/25 1:00:00.0 14,530m 2:03.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm , hr ave. 132 (peak 141)

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04/28/25 2172m

Warm up and rest intervals

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04/25/25 1:20:00.0 19,452m 2:03.3

RP3 4 x 20 min, r.19.0, length 144cm, hr ave. 136 (peak 142)

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04/25/25 3410m

Warm up, rest intervals and cool down

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04/23/25 1:00:00.0 14,779m 2:01.7

RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. 133 (peak 142)

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04/23/25 2009m

Warm up and rest intervals

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04/22/25 46:04.0 8,592m 2:40.8

Molesey 1x, UT2 up, UT1 to channel sign, full gas r.22 to the bridge

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04/20/25 1:18:56.0 16,826m 2:20.7

Molesey 8+, #4 warm up and 12k r.22/24

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04/17/25 1:00:00.0 14,768m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 137 (peak 145)

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04/17/25 1852m

Warm up and rest intervals

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04/14/25 1:21:22.0 12,670m 3:12.6

1 x at Soustons. Easy UT2 with one 500m AT @2:10

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04/12/25 1:04:06.0 10,866m 2:56.9

Soustons 1x, UT2 c.2:40 r.18 and 2k r.20 c.2:20/2:16 UT1/AT

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04/11/25 1:05:00.0 10,529m 3:05.2

Soustons 1x, UT2 and about 1k UT1

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04/10/25 36:25.0 6,042m 3:00.8

Soustons 1x, quick paddle after coaching

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04/08/25 1:11:00.0 12,379m 2:52.0

Molesey 1x, UT2

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