RP3 2 x 500m, 4 min rest, 1:37.8, r.33.1, length 144cm, 1:36.0, r.35.0, length 142cm

Warm up, rest intervals and cool down

Molesey 8+, 3 x 6min, r.22-30

Molesey 8+, 6 x 3 min, r.30-38

1x UT2 and piece Aquarius to bridge r.20 and another Astoria to bridge r.26

Molesey 8+, subbing in G8. Paddle and bursts

1x lower end UT2 r.17/18

RP3 10 x 1 min on, 1 min off, r.32.9, length 142cm, hr ave. 149 (peak 169 est)

Warm up, rest intervals and cool down

1x UT2. Too many cruisers and took on water from wash

RP3 10 x 250m, 2 min rest, r.33.9, length 143cm, hr ave. 138 (peak 161)

Warm up and rest intervals

UT2 paddle in 1x r.17/18 upstream and 19/20 downstream

RP3 post intervals r.20.0, length 142cm, hr ave. 151

RP3 10 x 1 min, 1 min rest, r. 31.3, length 143cm, hr ave. 144 (peak 165 est)

Warm up, rest intervals and cool down

1x paddle

RP3 3 x 20 min, r.17/18/19 recovering from Thames tummy

Warm up and rest intervals