Sign Up
20,560,773
Lifetime Meters
817,321
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Tony Ward

Log

Date Workout Score Ave Comments Action
03/05/25 37:18.0 10,000m 1:51.9

RP3 r.24.0, length 142 cm, hr ave. 160 (peak 171)

 View workout
03/05/25 2045m

Warm up and cool down

 View workout
03/04/25 40:00.0 9,779m 2:02.7

RP3 2 x 20 min, 2 min rest, r.19.0, length 144 cm, he ave. 130 (peak 138)

 View workout
03/04/25 1104m

Warm up and rest intervals

View workout
03/02/25 14984m

Molesey 8+ steady state plus some intensity at the end

 View workout
02/27/25 30:00.0 8,011m 1:52.3

RP3, 30r20, r.20.0, length 149 cm, hr ave. 162 (peak 173). Hard piece

 View workout
02/27/25 4403m

Warm up and cool down

 View workout
02/24/25 6:47.3 2,000m 1:41.8

2k, r.30.3, length 142cm, hr ave. 165 (peak 175). Big negative split (second k @ 1:40)

 View workout
02/24/25 8167m

Warm up and cool down

 View workout
02/22/25 6:59.3 2,000m 1:44.8

Sub max 2k, r.27.3, length 143 cm, hr ave. 159 (peak 168)

 View workout
02/22/25 5178m

Warm up and cool down

 View workout
02/19/25 1:00:00.0 14,781m 2:01.7

RP3 3 x 20 min, 2 min rest, r.19.0, length 145, hr 137 (peak 144)

 View workout
02/19/25 2049m

Warm up and rest intervals

View workout
02/16/25 17:10.9 5,000m 1:43.0

RP3 10 x 500m, first 6 r.23.7 @ 1:44.7 then stepped rate and pace over last 4 to finish r.30.0 @ 1:37.9, length 147 cm, hr ave. 157 (peak…

 View workout
02/16/25 4264m

Warm up, rest intervals and cool down

 View workout
02/15/25 1:07:01.0 12,013m 2:47.3

Molesey 8+ flag to bridge (4k) race piece r.33

View workout
02/14/25 1:00:00.0 15,015m 1:59.8

RP3 3 x 20 mins, 2 mins rest, r.19.0, length 146cm, hr ave. 134 (peak 141)

 View workout
02/14/25 1948m

Warm up and rest intervals

View workout
02/11/25 11000m

RP3 2 x 20 min UT2. No monitor so estimated distance

View workout
02/09/25 1:30:00.0 16,599m 2:42.6

Molesey 7+, #7, 2 x battle paddle r.20/22. Very hard

 View workout
02/06/25 18:58.6 5,000m 1:53.8

RP3 5k, r.20.0, length 146cm, hr ave. 157 (peak 165)

 View workout
02/06/25 30:00.0 8,244m 1:49.1

RP3 10 x 3 min, 1 min rest, r.22.0, length 148cm, hr ave. 149 (peak 171)

 View workout
02/06/25 4115m

Warm up, rest intervals and cool down

 View workout
02/02/25 1:31:00.0 16,081m 2:49.7

Molesey 8+, 2 x battle paddle

View workout
01/30/25 1:00:00.0 14,415m 2:04.8

RP3 3 x 20 min, 2 min rest, r.19.0, post 1 min max so first @ 2:07.9, 2nd @ 2:04.9 and last at 2:01.9

 View workout