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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Tony Ward

Log

Date Workout Score Ave Comments Action
03/20/25 36:35.4 10,000m 1:49.7

RP3 10k hard r.26.0, length 140 cm, hr ave. 167 (peak 180)

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03/20/25 3445m

Warm up and cool down

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03/18/25 16:57.5 5,000m 1:41.7

RP3 10 x 500m, 1 min rest, r.28.3, length 144cm, hr ave. 156 (peak 171)

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03/18/25 4587m

Warm up, rest intervals and cool down

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03/16/25 1:23:58.8 21,097m 1:59.4

RP3 half marathon r.20.0, length 144 cm, hr ave. 145 (peak 152)

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03/16/25 1964m

Warm up and cool down

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03/14/25 1:00:00.0 15,015m 1:59.8

RP3 3 x 20 min, r.19.0, length 146 cm, hr ave. 137 (peak 144)

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03/14/25 3239m

Warm up, rest intervals and cool down

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03/11/25 36:54.0 10,000m 1:50.7

RP3 hard 10k, r.24.7, length 141 cm, hr ave. 157 (peak 169)

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03/11/25 3004m

Warm up and cool down

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03/10/25 1:00:00.0 15,021m 1:59.8

RP3 3 x 20 mins, 2 min rest, r.19.0, length 145 cm, hr ave. 135 (peak 143)

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03/10/25 3123m

Warm up, rest intervals and cool down

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03/09/25 39:27.5 10,000m 1:58.3

RP3 10 k, fast first and last 1250 r. 26ish and UT2/UT1 middle r.19. ave r.20.9, length 146 cm, hr ave 146 (peak 167)

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03/09/25 2375m

Warm up and cool down

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03/06/25 1:00:00.0 15,020m 1:59.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 145 cm, hr ave. 139 (peak 146)

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03/06/25 1805m

Warm up and rest intervals

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03/05/25 37:18.0 10,000m 1:51.9

RP3 r.24.0, length 142 cm, hr ave. 160 (peak 171)

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03/05/25 2045m

Warm up and cool down

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03/04/25 40:00.0 9,779m 2:02.7

RP3 2 x 20 min, 2 min rest, r.19.0, length 144 cm, he ave. 130 (peak 138)

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03/04/25 1104m

Warm up and rest intervals

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03/02/25 14984m

Molesey 8+ steady state plus some intensity at the end

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02/27/25 30:00.0 8,011m 1:52.3

RP3, 30r20, r.20.0, length 149 cm, hr ave. 162 (peak 173). Hard piece

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02/27/25 4403m

Warm up and cool down

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02/24/25 6:47.3 2,000m 1:41.8

2k, r.30.3, length 142cm, hr ave. 165 (peak 175). Big negative split (second k @ 1:40)

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02/24/25 8167m

Warm up and cool down

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