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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/24	2,053m			Dynamic	Hwt	Warm up and rest intervals	View workout
03/06/24	5,000m	17:58.9	1:47.8	Dynamic	Hwt	RP3 5,000m, r.27.0, length 142cm, hr ave. 164 (peak 174)	View workout
03/06/24	4,334m			Dynamic	Hwt	Warm up and cool down	View workout
03/04/24	14,774m	1:00:00.0	2:01.8	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 135 (peak 143).	View workout
03/04/24	1,775m			Dynamic	Hwt	Warm up and rest intervals	View workout
02/29/24	9,609m	40:00.0	2:04.8	Dynamic	Hwt	RP3 2 x 20 min, r.19.0, length 143cm, hr ave. 137 (peak 142)	View workout
02/29/24	2,877m			Dynamic	Hwt	Warm up and rest intervals	View workout
02/27/24	3,000m	10:23.0	1:43.8	Dynamic	Hwt	RP3 6 x 500m, 3 min rest, r.28-30, length 143cm, hr ave. 140 (peak 160)	View workout
02/27/24	3,680m			Dynamic	Hwt	Warm up and rest intervals	View workout
02/21/24	14,721m	1:00:00.0	2:02.2	Dynamic	Hwt	RP3 3 x 20 min, r.19.0, length 146cm, hr ave. 34 (peak 141)	View workout
02/21/24	1,812m			Dynamic	Hwt	Warm up and rest intervals	View workout
02/20/24	5,000m	16:53.1	1:41.3	Dynamic	Hwt	RP3 10 x 500m, 1 min rest, r.30.0, hr ave. 162 (peak 170 est/ was a 205 reading)	View workout
02/20/24	5,552m			Dynamic	Hwt	Warm up, rest intervals and cool down	View workout
02/19/24	8,065m	30:00.0	1:51.5	Dynamic	Hwt	RP3 30r.20.0, length 151cm, hr ave. 156 (peak 170)	View workout
02/19/24	2,129m			Dynamic	Hwt	Warm up and cool down	View workout
02/15/24	7,846m	30:00.0	1:54.7	Dynamic	Hwt	RP3 30r.20.0, length 148cm, hr ave. 156 (peak 168). Blew up after 14 minutes	View workout
02/15/24	2,763m			Dynamic	Hwt	Warm up and cool down	View workout
02/14/24	14,772m	1:00:00.0	2:01.8	Dynamic	Hwt	RP3 3 x 20 min, r.19.0, length 144cm, hr ave. 132 (peak 142)	View workout
02/14/24	1,347m			Dynamic	Hwt	Warm up and rest intervals	View workout
02/13/24	2,000m	6:55.6	1:43.9	Dynamic	Hwt	RP3 2k sub max, 1,750m r.28 @ 1:44.8 then ramp up over last 250m. Length 144cm, r.28.7, hr ave. 159, (peak 170)	View workout

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