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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/24	1:24:00.0	16,803m	2:29.9	Water	Molesey 8+ battle paddle, Flag to Bird Island x 2	View workout
11/14/24	1:00:00.0	14,409m	2:04.9	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr ave. 138 (peak 146)	View workout
11/14/24	2182m			Dynamic	Warm up, rest intervals and cool down	View workout
11/13/24	30:00.0	7,206m	2:04.8	Dynamic	RP3 UT2, r.19.0, length 148cm, hr 138 (peak 147)	View workout
11/13/24	8:32.9	2,008m	2:07.7	Dynamic	UT2 paddle post illness check	View workout
11/13/24	2737m			Dynamic	2 warm ups and a cool down	View workout
11/04/24	1553m			Dynamic	Warm up and rest intervals	View workout
11/04/24	40:00.0	9,817m	2:02.2	Dynamic	RP3 2 x 20 min, UT2 (2:04.7) r.19.0 hr 129 (peak 136) and UT1 (1:59.9) r.20.0 hr 146 (peak 153), length 147cm.	View workout
11/02/24	1:25:00.0	17,219m	2:28.0	Water	Molesey 8+ 2 x Flag to bridge r.24-26 and 26-28	View workout
10/31/24	30:00.0	7,773m	1:55.7	Dynamic	RP3 30r20, r.20.0, length 149cm, hr ave. 162 (peak 171)	View workout
10/31/24	3458m			Dynamic	Warm up and cool down	View workout
10/30/24	1:00:00.0	14,416m	2:04.8	Dynamic	RP3 3 x 20 min, r.19.0, length 147cm, hr ave. 136 (peak 144)	View workout
10/30/24	2821m			Dynamic	Warm up, rest intervals and cool down	View workout
10/26/24	48:29.0	8,696m	2:47.2	Water	Seville 1x UT2 and 2K near threshold r.22-26	View workout
10/25/24	1:10.0	12,014m	0:02.9	Water	Seville 1x UT2 and 2k sun threshold r.22-24	View workout
10/24/24	59:04.0	10,469m	2:49.2	Water	Seville 1x UT2	View workout
10/23/24	52:31.0	9,015m	2:54.7	Water	Seville 1x UT2	View workout
10/22/24	50:51.0	8,606m	2:57.2	Water	Seville 1x UT2	View workout
10/21/24	5:34.0	1,609m	1:43.7	Dynamic	RP3 mile for RES. Targeted sub 1:45 but finished stronger. Rate 30.5	View workout
10/19/24	30:00.0	7,751m	1:56.1	Dynamic	RP3 30r20, r.20.0, length 149cm, hr monitor dropped out but 13:25 min above 161, peak 170	View workout
10/19/24	3065m			Dynamic	Warm up and cool down	View workout
10/18/24	31:05.0	5,413m	2:52.2	Water	Quick outing in the 1x, UT1 up to the Willow, Threshold r.20 back	View workout
10/17/24	1:00:00.0	14,183m	2:06.9	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 135 (peak 144)	View workout
10/17/24	1477m			Dynamic	Warm up and rest intervals	View workout
10/16/24	7:12.8	2,000m	1:48.2	Dynamic	RP3 rate capped r.24.1, length 149cm, hr ave. 158 (peak 171)	View workout

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