Concept2 Logbook | Log for Tony Ward

21,130,107

Lifetime Meters

1,386,655

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/25	4:00.0	1,249m	1:36.0	Dynamic	RP3 4 x 1 min, rate and power build over the 4 from 31 - 38	View workout
01/24/25	4513m			Dynamic	Warm up and rest intervals	View workout
01/23/25	1:27:47.0	21,097m	2:04.8	Dynamic	RP3 r.19.0, length 144cm, hr ave. 144 (peak 155)	View workout
01/23/25	1544m			Dynamic	Warm up and cool down	View workout
01/22/25	17:52.8	5,000m	1:47.2	Dynamic	RP3 10 x 500m, 1 min rest r.23.8, length 147cm, hr ave. 150 (peak 169)	View workout
01/22/25	2967m			Dynamic	Warm up and rest intervals	View workout
01/19/25	1:20:00.0	16,847m	2:22.4	Water	Molesey 8+, 4k warm up, 4k r.20/22, 4k r.18, 4k r.22/24	View workout
01/16/25	1:00:00.0	14,572m	2:03.5	Dynamic	RP3 3 x 20 min, r.19.0, length 143cm, hr ave. 135 (peak 143)	View workout
01/16/25	3003m			Dynamic	Warm up, rest intervals and cool down	View workout
01/15/25	1:00:00.0	14,450m	2:04.5	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. 133 (peak 142)	View workout
01/15/25	1712m			Dynamic	Warm up and rest intervals	View workout
01/11/25	14835m			Dynamic	RP3 3 x 20 min, 2 min rest. First two at 2:04.8 r.19.0, length 142cm, ave. hr 134, last at 1:54.9, r.20.0, length 146cm, hr ave. 158 (pea…	View workout
01/11/25	2063m			Dynamic	Warm up, rest intervals and cool down	View workout
01/09/25	30:00.0	8,011m	1:52.3	Dynamic	RP3 10 x 3 min, r.24.0, length 143 cm, hr ave. 150 (peak 165)	View workout
01/09/25	6173m			Dynamic	Warm up, rest intervals and cool down	View workout
01/06/25	1:29:58.4	21,097m	2:07.9	Dynamic	Half marathon r.19.0, length 143 cm, hr ave. 140 (peak 163), UT2 until last 5k then gradual squeeze on to stay under 1hr30	View workout
01/06/25	1981m			Dynamic	Warm up and cool down	View workout
01/05/25	1:29:00.0	16,649m	2:40.3	Water	Molesey 8+, battle paddle 2 x Flag to bird island	View workout
01/04/25	1:00:00.0	14,098m	2:07.6	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. 135 (peak 142).	View workout
01/04/25	2364m			Dynamic	Warm up, rest intervals and cool down	View workout
12/29/24	1:11:00.0	14,063m	2:31.4	Water	Molesey 8+, #6, 3 x 8 min r.22-26	View workout
12/27/24	18:17.4	5,000m	1:49.7	Dynamic	RP3 hard 5k, r.26.7, length 144 cm, hr ave. 166 (peak 175)	View workout
12/27/24	5501m			Dynamic	Warm up and cool down	View workout
12/24/24	18:07.6	5,000m	1:48.7	Dynamic	RP3 10 x 500, 1 min rest, r.24.1, length 149 cm, hr ave. 143 (peak 166)	View workout
12/24/24	6768m			Dynamic	Warm up, rest intervals and UT2/cool down.	View workout