RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr ave 138 (peak 144)

Warm up and rest intervals

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr 135 (peak 142)

Warm up and rest intervals

Molesey 8+ including bridge to flag r.27 and 6 min r. 30/28/30

Warm up, rest intervals and cool down

RP3 10 x 3 min, 1 min rest r.24.0, length 145cm, hr data corrupted

RP3 3 x 20 min, 2 min rest, r. 19.0, length 143cm, hr ave 131 (peak 141)

Warm up and rest intervals

RP3 10 x 3 min, 1 min rest, r.24.0, length 144cm, hr ave 158 (peak 176)

Warm up, rest intervals and cool down

RP3 3 x 20 min, 2 min rest, r.19.0, length 142, hr 131 (peak 140). Bit cooler and better session

Warm up and rest intervals

RP3 3 x 20 min, r.19.0, length 145cm, last 5 min @2:00, last 1 min @ 1:54, hr 138 (peak 144/161)

Warm up and rest intervals

RP3 10 x 1 min, 1 min rest, r.30.6, length 144cm, hr 151 (peak 172)

Warm up, rest intervals and cool down

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr 136 (peak 144)

Warm up, rest intervals and cool down

Molesey 8+, technical to top and steady state back x 2