Paddle in Wintech 1x in Soustons

Paddle in Wintech 1x in Soustons

Paddle to Chiswick steps in new (old) Empacher 1x R12

Hotel Technogym estimate, r.20, c. 200 watts

Molesey 8+ race warm-up and paddle back

Molesey 8+ pre race paddle

Molesey 8+, #2 seat. Won Masters E in Vesta Masters Head

Molesey 8+ race prep, 2 x 3 min r.30/32, 1 min r,34

RP3 10 x 1 min, 1 min rest, r.33.0, length 141cm, hr ave. 151 (peak 167)

Warm up, rest intervals and cool down

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 137 (peak 143)

Warm up and rest intervals

RP3 UT1 r.22.0, length 143cm, hr ave. 155 (peak 162)

Warm up and cool down

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 136 (peak 144)

Warm up and rest intervals

RP3 3 x 20 min, r.19.0, length 143cm, hr ave. 137 (peak 145)

Warm up and rest intervals

Molesey 8+ at Quintin. UT2/ UT1 paddle up to the Pink Lodge down to Chiswick Steps and back.

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 135 (peak 143)