Tony Ward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/23 |
2,260m |
|
|
Dynamic |
Hwt |
View workout
|
11/08/23 |
8,054m |
30:00.0 |
1:51.7 |
Dynamic |
Hwt |
View workout
|
11/08/23 |
3,667m |
|
|
Dynamic |
Hwt |
View workout
|
11/07/23 |
14,766m |
1:00:00.0 |
2:01.9 |
Dynamic |
Hwt |
View workout
|
11/07/23 |
1,434m |
|
|
Dynamic |
Hwt |
View workout
|
11/04/23 |
14,844m |
1:00:00.0 |
2:01.2 |
Dynamic |
Hwt |
View workout
|
11/04/23 |
1,940m |
|
|
Dynamic |
Hwt |
View workout
|
11/03/23 |
7,018m |
30:00.0 |
2:08.2 |
Dynamic |
Hwt |
View workout
|
11/03/23 |
3,018m |
|
|
Dynamic |
Hwt |
View workout
|
11/02/23 |
14,659m |
1:00:00.0 |
2:02.7 |
Dynamic |
Hwt |
View workout
|
11/02/23 |
1,993m |
|
|
Dynamic |
Hwt |
View workout
|
11/01/23 |
14,650m |
1:00:00.0 |
2:02.8 |
Dynamic |
Hwt |
View workout
|
11/01/23 |
1,684m |
|
|
Dynamic |
Hwt |
View workout
|
10/29/23 |
14,649m |
1:00:00.0 |
2:02.8 |
Dynamic |
Hwt |
View workout
|
10/29/23 |
1,968m |
|
|
Dynamic |
Hwt |
View workout
|
10/28/23 |
14,447m |
1:00:00.0 |
2:04.5 |
Dynamic |
Hwt |
View workout
|
10/28/23 |
1,845m |
|
|
Dynamic |
Hwt |
View workout
|
10/27/23 |
4,730m |
20:00.0 |
2:06.8 |
Dynamic |
Hwt |
View workout
|
10/27/23 |
1,207m |
|
|
Dynamic |
Hwt |
View workout
|
10/25/23 |
14,540m |
1:00:00.0 |
2:03.7 |
Dynamic |
Hwt |
View workout
|