Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/24	14,409m	1:00:00.0	2:04.9	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest, r.19.0, length 146cm, hr ave. 138 (peak 146)	View workout
11/14/24	2,182m			Dynamic	Hwt	Warm up, rest intervals and cool down	View workout
11/13/24	7,206m	30:00.0	2:04.8	Dynamic	Hwt	RP3 UT2, r.19.0, length 148cm, hr 138 (peak 147)	View workout
11/13/24	2,008m	8:32.9	2:07.7	Dynamic	Hwt	UT2 paddle post illness check	View workout
11/13/24	2,737m			Dynamic	Hwt	2 warm ups and a cool down	View workout
11/04/24	1,553m			Dynamic	Hwt	Warm up and rest intervals	View workout
11/04/24	9,817m	40:00.0	2:02.2	Dynamic	Hwt	RP3 2 x 20 min, UT2 (2:04.7) r.19.0 hr 129 (peak 136) and UT1 (1:59.9) r.20.0 hr 146 (peak 153), length 147cm.	View workout
11/02/24	17,219m	1:25:00.0	2:28.0	Water	Hwt	Molesey 8+ 2 x Flag to bridge r.24-26 and 26-28	View workout
10/31/24	7,773m	30:00.0	1:55.7	Dynamic	Hwt	RP3 30r20, r.20.0, length 149cm, hr ave. 162 (peak 171)	View workout
10/31/24	3,458m			Dynamic	Hwt	Warm up and cool down	View workout
10/30/24	14,416m	1:00:00.0	2:04.8	Dynamic	Hwt	RP3 3 x 20 min, r.19.0, length 147cm, hr ave. 136 (peak 144)	View workout
10/30/24	2,821m			Dynamic	Hwt	Warm up, rest intervals and cool down	View workout
10/26/24	8,696m	48:29.0	2:47.2	Water	Hwt	Seville 1x UT2 and 2K near threshold r.22-26	View workout
10/25/24	12,014m	1:10.0	0:02.9	Water	Hwt	Seville 1x UT2 and 2k sun threshold r.22-24	View workout
10/24/24	10,469m	59:04.0	2:49.2	Water	Hwt	Seville 1x UT2	View workout
10/23/24	9,015m	52:31.0	2:54.7	Water	Hwt	Seville 1x UT2	View workout
10/22/24	8,606m	50:51.0	2:57.2	Water	Hwt	Seville 1x UT2	View workout
10/21/24	1,609m	5:34.0	1:43.7	Dynamic	Hwt	RP3 mile for RES. Targeted sub 1:45 but finished stronger. Rate 30.5	View workout
10/19/24	7,751m	30:00.0	1:56.1	Dynamic	Hwt	RP3 30r20, r.20.0, length 149cm, hr monitor dropped out but 13:25 min above 161, peak 170	View workout
10/19/24	3,065m			Dynamic	Hwt	Warm up and cool down	View workout

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