Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/26	41:34.7	10,000m	2:04.7	Dynamic	RP3 UT2 r.19.0, length 147 cm, hr average 135 (peak 141)	View workout
02/07/26	1621m			Dynamic	Warm up and cool down	View workout
02/05/26	30:00.0	7,931m	1:53.4	Dynamic	RP3 30 min continuous 20 min r.20 @ 1:54.9, 6 min r.22 @ 1:52.9, 4 min, r.24 @ 1:47.6, length 151 cm, hr averages 151, 160, 168 (peak 173…	View workout
02/05/26	2797m			Dynamic	Warm up and cool down	View workout
02/04/26	30:00.0	7,293m	2:03.4	Dynamic	RP3 30 min, UT2 with faster start, r.19.0, length 148 cm	View workout
02/04/26	3058m			Dynamic	Warm up and cool down	View workout
02/02/26	1:00:00.0	14,416m	2:04.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 136 (peak 142)	View workout
02/02/26	2561m			Dynamic	Warm up, rest intervals and cool down	View workout
02/01/26	40:00.0	9,835m	2:02.0	Dynamic	RP3 2 x 20 min, r.19.0, length 148 cm, hr average 136 (peak 172), first 35 min UT2 @2:04, then 3 min @1:55, 1:30 @ 1:49, 30 s @ 1:45	View workout
02/01/26	2133m			Dynamic	Warm up, rest intervals and cool down	View workout
01/29/26	30:00.0	7,501m	1:59.9	Dynamic	RP3 30 min, r.20.0, length 148 cm, hr average 135 (peak 147)	View workout
01/29/26	1148m			Dynamic	Warm up and cool down	View workout
01/26/26	30:00.0	7,123m	2:06.3	Dynamic	RP3 30 min easy UT2 testing knee, r.18.0	View workout
01/26/26	1228m			Dynamic	Warm up and cool down	View workout
01/10/26	1:20:00.0	19,627m	2:02.2	Dynamic	RP3 4 x 20 min, 2 min rest, r.19.0, length 145 cm, hr average 138 (peak 144)	View workout
01/10/26	1799m			Dynamic	Warm up and rest intervals	View workout
01/09/26	1:00:00.0	14,735m	2:02.1	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 146 cm, hr average 135 (peak 143)	View workout
01/09/26	1323m			Dynamic	Warm up and rest intervals	View workout
01/08/26	1:20:00.0	19,614m	2:02.3	Dynamic	RP3 4 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 137 (peak 144)	View workout
01/08/26	2011m			Dynamic	Warm up and rest intervals	View workout
01/04/26	1:22:01.0	16,209m	2:31.7	Water	Molesey 8+, 3 x 12 min r.20/22/24, 22/24/26, 24/26/28-36 in last minute	View workout
01/03/26	1:22:14.6	21,097m	1:56.9	Dynamic	RP3 half marathon UT1, r.23.0, length 142 cm, hr average 149 (peak 157)	View workout
01/03/26	1518m			Dynamic	Warm up and cool down	View workout
12/31/25	1:00:00.0	14,891m	2:00.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 135 (peak 142)	View workout
12/30/25	1844m			Dynamic	Warm up and rest intervals	View workout