Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/24	11,067m	1:03:00.0	2:50.7	Water	Hwt	1x UT2 and piece Aquarius to bridge r.20 and another Astoria to bridge r.26	View workout
05/16/24	9,551m	52:05.0	2:43.5	Water	Hwt	Molesey 8+, subbing in G8. Paddle and bursts	View workout
05/15/24	12,858m	1:12:00.0	2:47.9	Water	Hwt	1x lower end UT2 r.17/18	View workout
05/14/24	3,060m	10:00.0	1:38.0	Dynamic	Hwt	RP3 10 x 1 min on, 1 min off, r.32.9, length 142cm, hr ave. 149 (peak 169 est)	View workout
05/14/24	5,517m			Dynamic	Hwt	Warm up, rest intervals and cool down	View workout
05/12/24	9,876m	56:51.0	2:52.6	Water	Hwt	1x UT2. Too many cruisers and took on water from wash	View workout
05/11/24	2,500m	7:51.1	1:34.2	Dynamic	Hwt	RP3 10 x 250m, 2 min rest, r.33.9, length 143cm, hr ave. 138 (peak 161)	View workout
05/11/24	4,919m			Dynamic	Hwt	Warm up and rest intervals	View workout
05/09/24	8,575m	48:53.0	2:51.0	Water	Hwt	UT2 paddle in 1x r.17/18 upstream and 19/20 downstream	View workout
05/08/24	5,000m	19:59.4	1:59.9	Dynamic	Hwt	RP3 post intervals r.20.0, length 142cm, hr ave. 151	View workout
05/08/24	3,011m	10:00.0	1:39.6	Dynamic	Hwt	RP3 10 x 1 min, 1 min rest, r. 31.3, length 143cm, hr ave. 144 (peak 165 est)	View workout
05/08/24	6,170m			Dynamic	Hwt	Warm up, rest intervals and cool down	View workout
05/07/24	8,770m	54:36.0	3:06.7	Water	Hwt	1x paddle	View workout
05/05/24	14,155m	1:00:00.0	2:07.1	Dynamic	Hwt	RP3 3 x 20 min, r.17/18/19 recovering from Thames tummy	View workout
05/05/24	1,391m			Dynamic	Hwt	Warm up and rest intervals	View workout
05/01/24	10,000m	37:57.4	1:53.8	Dynamic	Hwt	RP3 r.23.9, length 141cm, hr ave. 162 (peak 172)	View workout
05/01/24	1,951m			Dynamic	Hwt	Warm up and cool down	View workout
04/29/24	8,080m	30:00.0	1:51.3	Dynamic	Hwt	RP3 10 x 3 min, 1 min rest, r.24.0, length 142, hr ave. 151 (peak 169)	View workout
04/29/24	4,248m			Dynamic	Hwt	Warm up and rest intervals	View workout
04/28/24	16,383m	1:25:00.0	2:35.6	Water	Hwt	Molesey 8+, Fartlek 40s/1m20s	View workout

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