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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/24	1,951m			Dynamic	Hwt	Warm up and cool down	View workout
04/29/24	8,080m	30:00.0	1:51.3	Dynamic	Hwt	RP3 10 x 3 min, 1 min rest, r.24.0, length 142, hr ave. 151 (peak 169)	View workout
04/29/24	4,248m			Dynamic	Hwt	Warm up and rest intervals	View workout
04/28/24	16,383m	1:25:00.0	2:35.6	Water	Hwt	Molesey 8+, Fartlek 40s/1m20s	View workout
04/25/24	10,000m	37:37.7	1:52.8	Dynamic	Hwt	RP3 10k, r.24.3, length 142cm, hr ave 165 (peak 174)	View workout
04/25/24	3,876m			Dynamic	Hwt	Warm up and cool down	View workout
04/23/24	10,000m	38:18.2	1:54.9	Dynamic	Hwt	RP3 10k, AT, r.23.0, length 143cm, hr ave. 159 (peak 166)	View workout
04/23/24	3,239m			Dynamic	Hwt	Warm up and down	View workout
04/21/24	16,596m	1:25:00.0	2:33.6	Water	Hwt	Molesey 8+ 4 x 6 min r.22-28	View workout
04/19/24	6,578m	35:55.0	2:43.8	Water	Hwt	Paddle in 1x at Molesey	View workout
04/17/24	10,173m	1:04:27.0	3:10.0	Water	Hwt	Paddle in the 1x at Molesey	View workout
04/15/24	10,000m	39:08.8	1:57.4	Dynamic	Hwt	RP3 10k, UT1, r.20, length 146cm, hr ave. 146 (peak 158)	View workout
04/15/24	1,377m			Dynamic	Hwt	Warm up and cool down	View workout
04/13/24	2,000m			RowErg	Hwt	Warm up, cool down	View workout
04/13/24	7,904m	30:00.0	1:53.8	RowErg	Hwt	30r20 on C2. First piece on C2 since 2021. First without a fan since 2019! Blew up a bit after 14 minutes and revised 8k target down	View workout
04/10/24	9,168m	54:18.0	2:57.6	Water	Hwt	Paddle in Wintech 1x in Soustons	View workout
04/08/24	2,000m	11:51.0	2:57.7	RowErg	Hwt	A few power strokes on C2	View workout
04/08/24	7,077m	1:00:00.0	4:14.3	Water	Hwt	Paddle in J16B 8+!	View workout
04/07/24	6,063m	33:12.0	2:44.2	Water	Hwt	Paddle in Wintech 1x in Soustons	View workout
04/06/24	9,567m	56:04.0	2:55.8	Water	Hwt	Paddle in Wintech 1x in Soustons	View workout

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