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Tony Ward

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/24	1,859m			Dynamic	Hwt	Warm up, rest intervals and cool down	View workout
08/22/24	7,516m	30:00.0	1:59.7	Dynamic	Hwt	RP3 10 x 3 min, r.20.0, length 149cm, hr ave. 137 (peak 159).	View workout
08/22/24	3,076m			Dynamic	Hwt	Warm up, rest intervals and cool down	View workout
08/21/24	8,505m	51:49.0	3:02.7	Water	Hwt	Easy UT2 in 1x at Molesey	View workout
08/20/24	7,202m	30:00.0	2:04.9	Dynamic	Hwt	RP3 UT2, r.19.0, length 148cm, hr ave. 134 (peak 149)	View workout
08/20/24	1,505m			Dynamic	Hwt	Warm up and cool down	View workout
08/11/24	500m	1:43.8	1:43.8	Dynamic	Hwt	Quick low rate 500 post weighs before flight. Rate 24.3, length 152cm, hr ave. 152 (peak 167)	View workout
08/11/24	1,353m			Dynamic	Hwt	RP3 warm up post weights	View workout
08/02/24	5,000m	17:28.3	1:44.8	Dynamic	Hwt	RP3 10 x 500m, 1 min rest, length 143cm, hr ave. 152 (peak 173)	View workout
08/02/24	3,795m			Dynamic	Hwt	Warm up, rest intervals and cool down	View workout
07/25/24	21,097m	1:24:10.0	1:59.6	Dynamic	Hwt	RP3. Set off aiming for 1:55.5 average but started massively overheating and struggled through. Rate 23.3, length 139cm, hr ave.155 (peak…	View workout
07/25/24	1,811m			Dynamic	Hwt	Warm up and cool down	View workout
07/23/24	14,415m	1:00:00.0	2:04.8	Dynamic	Hwt	RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 134 (peak 142)	View workout
07/23/24	1,899m			Dynamic	Hwt	Warm up and rest intervals	View workout
07/22/24	8,014m	30:00.0	1:52.3	Dynamic	Hwt	RP3 10 x 3 min, 1 min rest, r.20.0, length 149 cm, hr ave. 150 (peak 169)	View workout
07/22/24	3,784m			Dynamic	Hwt	Warm up, rest intervals and cool down	View workout
07/20/24	8,155m	47:48.0	2:55.8	Water	Hwt	Molesey 8+, bow, won Masters E at Molesey International Regatta	View workout
07/16/24	14,419m	1:00:00.0	2:04.8	Dynamic	Hwt	RP3 3 x 20 min, r.19.0, length 145cm, hr ave. 140 (peak 151)	View workout
07/16/24	1,402m			Dynamic	Hwt	Warm up and rest intervals	View workout
07/14/24	14,075m	1:00:00.0	2:07.8	Dynamic	Hwt	RP3 3 x 20 min, r.18.0, length 147cm, hr ave. 137 (peak 146)	View workout

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