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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/26	1:00:00.0	14,771m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 148 cm, hr average 132 (peak 139)	View workout
03/05/26	2177m			Dynamic	Warm up and rest intervals	View workout
03/04/26	16:00.0	4,617m	1:43.9	Dynamic	RP3 4 x 4 min, 3 min rest. First 3 r. 29.6, @ 1:44.8, length 143 cm, hr ?, 152, 156. Last r. 33.0, length 140 cm hr 161 (peak 171)	View workout
03/04/26	3834m			Dynamic	Warm up and rest intervals	View workout
03/02/26	1:00:00.0	14,780m	2:01.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 148, hr average 132 (peak 140)	View workout
03/02/26	2057m			Dynamic	Warm up and rest intervals	View workout
03/01/26	30:00.0	8,052m	1:51.7	Dynamic	RP3 30 min, r.20.0, length 150 cm, hr average 158 (peak 169)	View workout
03/01/26	3324m			Dynamic	Warm up and cool down	View workout
02/28/26	3:20.0	1,136m	1:28.0	Dynamic	RP3 10 x 20 secs, 40 secs rest, r.36 x 9, 42 x 1, length 144 cm, hr average 143 (peak 170)	View workout
02/27/26	4275m			Dynamic	Warm up, rest intervals and cool down	View workout
02/26/26	1:20:00.0	19,527m	2:02.9	Dynamic	RP3 4 x 20 min, 2 min rest, r.19.0, length 146cm, hr average 135 (peak 140)	View workout
02/26/26	2168m			Dynamic	Warm up and rest intervals	View workout
02/25/26	1:00:00.0	14,768m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147 cm, hr average 133 (peak 140)	View workout
02/25/26	2108m			Dynamic	Warm up and rest intervals	View workout
02/23/26	1:00:00.0	14,771m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.18.0 split 2:03.9 hr average 120, r.19.0, split 2:01.9 hr average 126, r. 20.0 split 1:59.9 hr 132 (peak 13…	View workout
02/23/26	1663m			Dynamic	Warm up and rest intervals	View workout
02/22/26	1:20:51.0	21,097m	1:54.9	Dynamic	RP3 half marathon r.23.0, length 144 cm, hr average 152 (peak 160)	View workout
02/22/26	1689m			Dynamic	Warm up	View workout
02/20/26	1:00:00.0	14,128m	2:07.4	Dynamic	RP3 3 x 20 min, 2 min rest, easy UT2 recovery, r. 17.0, length 146 cm, hr average 120 (peak 126)	View workout
02/20/26	2014m			Dynamic	Warm up and rest intervals	View workout
02/19/26	37:05.4	10,000m	1:51.2	Dynamic	RP3 10k, r. 26.5, length 142 cm, hr average 163 (peak 170)	View workout
02/19/26	4793m			Dynamic	Warm up and cool down	View workout
02/18/26	1:00:00.0	14,774m	2:01.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 147, hr average 133 (peak 139)	View workout
02/18/26	2225m			Dynamic	Warm up and rest intervals	View workout
02/17/26	1:00:00.0	14,707m	2:02.3	Dynamic	RP3 3 x 20 mins, 2 min rest, r.19.0, length 147 cm, hr average 126 (peak 134)	View workout

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