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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/09/25	10:00.0	3,049m	1:38.3	Dynamic	RP3 10 x 1 min, 1 min off. 5 @ 1:40 r.28 then 1:39.0 r.27, 1:37.9 r.29, 1:37.0 r.31, 1:35.9 r.32, 1:34.9 r.33	View workout
06/09/25	4050m			Dynamic	Warm up, rest intervals and cool down	View workout
06/08/25	1:20:00.0	16,559m	2:24.9	Water	Molesey 8+, #4, warm up then down, up, down ss trips at r.18/20/22	View workout
06/06/25	47:10.0	8,546m	2:45.5	Water	Molesey 1x, UT2 up and AT down. V windy	View workout
06/05/25	1:00:00.0	14,663m	2:02.7	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr average probably around 136 (peak 142)	View workout
06/05/25	1972m			Dynamic	Warm up and rest intervals	View workout
06/03/25	1:00:00.0	14,415m	2:04.8	Dynamic	RP3 3 x 20 min, r.18.1, length 145cm, hr not working proper	View workout
06/03/25	1764m			Dynamic	Warm up and rest intervals	View workout
06/01/25	58:50.0	9,924m	2:57.8	Water	Molesey 1x, UT2	View workout
05/31/25	1:30:00.0	16,565m	2:42.9	Water	Molesey 8+, 6 x 3 min, r.32/34/46 x 2. Hard session	View workout
05/27/25	30:00.0	8,292m	1:48.5	Dynamic	RP3 10 x 3 min, 1 min rest, r.24.0, length 144cm, hr ave. 156 (peak 175). Felt tired	View workout
05/27/25	5770m			Dynamic	Warm up, rest intervals and cool down	View workout
05/25/25	1:00:00.0	14,564m	2:03.5	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 135 (peak 140)	View workout
05/25/25	1855m			Dynamic	Warm up and cool down	View workout
05/21/25	39:10.0	7,060m	2:46.4	Water	Molesey 1x, UT2/UT1	View workout
05/19/25	37:50.0	6,625m	2:51.3	Water	Molesey 1x, quick easy YT2 to test sore back	View workout
05/15/25	30:00.0	8,007m	1:52.4	Dynamic	RP3 r.20.0, length 149cm, hr ave. 154 (peak 173). Hard piece	View workout
05/15/25	1987m			Dynamic	Warm up and cool down	View workout
05/14/25	17:32.0	2,902m	3:01.2	Water	Molesey 1x, v quick set up session with new blades	View workout
05/11/25	1:23:00.0	16,870m	2:27.5	Water	Molesey 8+, #6, warm up lap then lap of 18/20/22	View workout
05/09/25	1:00:00.0	14,674m	2:02.6	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. 132 (peak 143)	View workout
05/09/25	2186m			Dynamic	Warm up and rest intervals	View workout
05/07/25	30:00.0	7,697m	1:56.9	Dynamic	RP3 r.20.0, length 146cm, hr monitor didn’t work but probably UT1ish	View workout
05/07/25	1664m			Dynamic	Warm up and cool down	View workout
05/05/25	1:00:00.0	14,687m	2:02.5	Dynamic	RP3 3 x 20 min, r.19.0, length 144cm, hr ave. 133 (peak 140)	View workout

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