Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/24	7:51.1	2,500m	1:34.2	Dynamic	RP3 10 x 250m, 2 min rest, r.33.9, length 143cm, hr ave. 138 (peak 161)	View workout
05/11/24	4919m			Dynamic	Warm up and rest intervals	View workout
05/09/24	48:53.0	8,575m	2:51.0	Water	UT2 paddle in 1x r.17/18 upstream and 19/20 downstream	View workout
05/08/24	19:59.4	5,000m	1:59.9	Dynamic	RP3 post intervals r.20.0, length 142cm, hr ave. 151	View workout
05/08/24	10:00.0	3,011m	1:39.6	Dynamic	RP3 10 x 1 min, 1 min rest, r. 31.3, length 143cm, hr ave. 144 (peak 165 est)	View workout
05/08/24	6170m			Dynamic	Warm up, rest intervals and cool down	View workout
05/07/24	54:36.0	8,770m	3:06.7	Water	1x paddle	View workout
05/05/24	1:00:00.0	14,155m	2:07.1	Dynamic	RP3 3 x 20 min, r.17/18/19 recovering from Thames tummy	View workout
05/05/24	1391m			Dynamic	Warm up and rest intervals	View workout
05/01/24	37:57.4	10,000m	1:53.8	Dynamic	RP3 r.23.9, length 141cm, hr ave. 162 (peak 172)	View workout
05/01/24	1951m			Dynamic	Warm up and cool down	View workout
04/29/24	30:00.0	8,080m	1:51.3	Dynamic	RP3 10 x 3 min, 1 min rest, r.24.0, length 142, hr ave. 151 (peak 169)	View workout
04/29/24	4248m			Dynamic	Warm up and rest intervals	View workout
04/28/24	1:25:00.0	16,383m	2:35.6	Water	Molesey 8+, Fartlek 40s/1m20s	View workout
04/25/24	37:37.7	10,000m	1:52.8	Dynamic	RP3 10k, r.24.3, length 142cm, hr ave 165 (peak 174)	View workout
04/25/24	3876m			Dynamic	Warm up and cool down	View workout
04/23/24	38:18.2	10,000m	1:54.9	Dynamic	RP3 10k, AT, r.23.0, length 143cm, hr ave. 159 (peak 166)	View workout
04/23/24	3239m			Dynamic	Warm up and down	View workout
04/21/24	1:25:00.0	16,596m	2:33.6	Water	Molesey 8+ 4 x 6 min r.22-28	View workout
04/19/24	35:55.0	6,578m	2:43.8	Water	Paddle in 1x at Molesey	View workout
04/17/24	1:04:27.0	10,173m	3:10.0	Water	Paddle in the 1x at Molesey	View workout
04/15/24	39:08.8	10,000m	1:57.4	Dynamic	RP3 10k, UT1, r.20, length 146cm, hr ave. 146 (peak 158)	View workout
04/15/24	1377m			Dynamic	Warm up and cool down	View workout
04/13/24	2000m			RowErg	Warm up, cool down	View workout
04/13/24	30:00.0	7,904m	1:53.8	RowErg	30r20 on C2. First piece on C2 since 2021. First without a fan since 2019! Blew up a bit after 14 minutes and revised 8k target down	View workout