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Log

Date Workout Score Ave Comments Action
08/02/24 17:28.3 5,000m 1:44.8

RP3 10 x 500m, 1 min rest, length 143cm, hr ave. 152 (peak 173)

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08/02/24 3795m

Warm up, rest intervals and cool down

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07/25/24 1:24:10.0 21,097m 1:59.6

RP3. Set off aiming for 1:55.5 average but started massively overheating and struggled through. Rate 23.3, length 139cm, hr ave.155 (peak…

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07/25/24 1811m

Warm up and cool down

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07/23/24 1:00:00.0 14,415m 2:04.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm, hr ave. 134 (peak 142)

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07/23/24 1899m

Warm up and rest intervals

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07/22/24 30:00.0 8,014m 1:52.3

RP3 10 x 3 min, 1 min rest, r.20.0, length 149 cm, hr ave. 150 (peak 169)

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07/22/24 3784m

Warm up, rest intervals and cool down

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07/20/24 47:48.0 8,155m 2:55.8

Molesey 8+, bow, won Masters E at Molesey International Regatta

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07/16/24 1:00:00.0 14,419m 2:04.8

RP3 3 x 20 min, r.19.0, length 145cm, hr ave. 140 (peak 151)

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07/16/24 1402m

Warm up and rest intervals

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07/14/24 1:00:00.0 14,075m 2:07.8

RP3 3 x 20 min, r.18.0, length 147cm, hr ave. 137 (peak 146)

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07/14/24 1298m

Warm up and rest intervals

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07/13/24 45:33.0 8,062m 2:49.4

Molesey 8+, won E8+ at Henley Masters beating UTRC by 1/3-1/2 length in 3:15. Decent time given wind and stream. HR peak at 178.

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07/13/24 13:48.0 3,015m 2:17.3

RP3 Pre-race paddle before HMR

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07/10/24 47:48.0 7,441m 3:12.7

Subbing in Molesey G8+ #4, paddle with bursts, starts and a couple of 1 minute pieces prepping for HMR

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07/09/24 9:10.0 2,852m 1:36.4

RP3 11 x 50s on, 70s off r.34.2, length 142cm, hr ave. 151 (peak 171)

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07/09/24 6145m

Warm up, rest intervals and cool down

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07/04/24 30:00.0 7,337m 2:02.6

RP3 Henley tick over, 29 minutes r.19.0 UT2 and 1 min r.35 @ 1:35 splits, length 147cm, ave hr 142 (peak 170)

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07/04/24 1627m

Warm up and cool down

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06/30/24 15750m

Molesey 8+, 3 x 2 min, r.28/28/34, starts, 3 min r.35

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06/29/24 1:29:00.0 16,001m 2:46.8

Molesey 8+, 4 x 2 min, r.28-33

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06/28/24 3:14.7 1,000m 1:37.3

RP3 1k r.35.7, length 139cm, hr ave. 159

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06/28/24 2506m

Warm up and cool down

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06/27/24 2589m

Warm up and attempt at 1000m but handle came off at 880m with 1:37.8 average at that point

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