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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ryan Overton

Log

Date Distance Time Pace Comments Action
03/24/16 5,000m 24:09.0 2:24.9 View workout
03/23/16 2,000m 9:18.0 2:19.5 View workout
03/22/16 2,000m 8:40.3 2:10.0 View workout
03/21/16 2,500m 11:06.5 2:13.3 View workout
03/19/16 5,000m 24:51.0 2:29.1 View workout
03/18/16 2,000m 9:38.5 2:24.6 View workout
03/17/16 2,000m 9:05.0 2:16.2 View workout
03/08/16 5,000m 24:24.5 2:26.4 View workout
03/07/16 2,000m 10:19.0 2:34.7

Rough row

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03/02/16 2,000m 9:15.0 2:18.7

Legs dead from lifts

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02/29/16 2,000m 9:05.0 2:16.2 View workout
02/25/16 6,000m 29:00.0 2:25.0 View workout
02/24/16 750m 2:30.0 1:40.0

Sprints 30/30

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02/23/16 500m 1:52.0 1:52.0 View workout
02/22/16 5,000m 23:45.0 2:22.5 View workout
02/20/16 2,000m 9:05.0 2:16.2 View workout
02/18/16 5,000m 23:50.0 2:23.0 View workout
02/16/16 2,000m 8:59.0 2:14.7 View workout
02/11/16 2,000m 9:27.0 2:21.7 View workout
02/09/16 1,000m 3:44.0 1:52.0 View workout