Ryan Overton

Log

Date Distance Time Pace Comments Action
09/07/16 4,000m 20:00.0 2:30.0 View workout
08/25/16 4,200m 20:20.0 2:25.2 View workout
08/17/16 500m 2:00.0 2:00.0 View workout
08/15/16 2,000m 8:58.0 2:14.5 View workout
08/12/16 2,000m 9:55.0 2:28.7 View workout
08/08/16 1,000m 4:49.0 2:24.5 View workout
08/04/16 2,000m 10:00.0 2:30.0 View workout
08/02/16 4,000m 18:12.0 2:16.5 View workout
07/28/16 2,000m 10:40.0 2:40.0 View workout
07/24/16 500m 2:06.0 2:06.0 View workout
07/22/16 6,045m 30:00.0 2:28.8 View workout
07/17/16 2,050m 8:12.0 2:00.0

500m sprints

View workout
07/11/16 4,404m 20:00.0 2:16.2 View workout
07/09/16 1,600m 7:22.0 2:18.1 View workout
07/07/16 3,000m 15:00.0 2:30.0 View workout
07/01/16 2,000m 9:33.0 2:23.2

Back after 2months

View workout
06/16/16 500m 2:00.0 2:00.0 View workout
06/07/16 2,000m 8:54.0 2:13.5 View workout
05/19/16 2,000m 7:42.0 1:55.5 View workout
05/17/16 2,000m 9:32.0 2:23.0 View workout