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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Ryan Overton

Log

Date Distance Time Pace Comments Action
01/13/17 5,000m 24:51.2 2:29.1 View workout
01/12/17 2,000m 8:00.0 2:00.0

Tabata

 View workout
01/11/17 2,000m 9:22.0 2:20.5 View workout
01/10/17 5,000m 25:05.0 2:30.5 View workout
01/06/17 5,000m 25:31.0 2:33.1 View workout
01/04/17 5,000m 25:15.0 2:31.5 View workout
01/02/17 2,000m 9:44.0 2:26.0 View workout
12/29/16 2,000m 9:23.0 2:20.7 View workout
12/28/16 500m 1:48.0 1:48.0 View workout
12/27/16 5,000m 24:17.0 2:25.7 View workout
12/19/16 1,000m 4:00.0 2:00.0

Tabata.....dead

 View workout
12/16/16 1,000m 4:12.0 2:06.0 View workout
12/15/16 1,000m 4:23.0 2:11.5 View workout
12/14/16 4,000m 19:03.0 2:22.8 View workout
12/12/16 4,000m 19:10.0 2:23.7 View workout
12/09/16 5,500m 26:30.0 2:24.5 View workout
12/08/16 2,000m 9:27.0 2:21.7 View workout
12/03/16 5,000m 24:18.0 2:25.8 View workout
11/30/16 5,000m 24:44.0 2:28.4 View workout
11/15/16 2,000m 9:23.0 2:20.7 View workout