Ryan Overton

Log

Date Workout Score Ave Comments Action
05/17/17 8:39.0 2,000m 2:09.7 View workout
05/13/17 14:13.0 3,000m 2:22.1 View workout
05/12/17 5:12.0 1,000m 2:36.0 View workout
05/09/17 15:03.0 3,000m 2:30.5 View workout
05/05/17 9:30.0 2,000m 2:22.5 View workout
04/27/17 9:47.0 2,000m 2:26.7 View workout
04/19/17 12:56.0 2,500m 2:35.2 View workout
04/18/17 8:00.0 1,000m 4:00.0

Tabatas

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04/14/17 15:13.0 3,000m 2:32.1 View workout
04/12/17 12:28.0 2,500m 2:29.6 View workout
04/06/17 15:13.0 3,000m 2:32.1 View workout
04/05/17 16:23.0 3,300m 2:28.9 View workout
04/01/17 5:07.0 1,000m 2:33.5 View workout
03/29/17 4:00.0 871m 2:17.7

Tabata

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03/28/17 4:34.0 1,000m 2:17.0

Hard AF row after being sick for 2 weeks

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03/16/17 4:58.0 1,000m 2:29.0 View workout
03/15/17 2:10.0 500m 2:10.0 View workout
03/06/17 9:40.0 2,000m 2:25.0 View workout
03/03/17 4:34.0 1,000m 2:17.0 View workout
03/01/17 10:00.2 2,000m 2:30.0 View workout
02/28/17 19:46.0 4,000m 2:28.2 View workout
02/23/17 19:00.0 4,000m 2:22.5 View workout
02/20/17 26:08.0 5,000m 2:36.8 View workout
02/16/17 29:58.0 6,000m 2:29.8

Rough row.... Failed 7500

View workout
02/14/17 36:58.0 7,500m 2:27.8 View workout