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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ryan Overton

Log

Date Distance Time Pace Comments Action
08/02/17 2,000m 10:08.0 2:32.0 View workout
07/27/17 1,000m 4:45.0 2:22.5 View workout
07/26/17 5,000m 26:29.0 2:38.9 View workout
07/19/17 300m 1:10.0 1:56.6 View workout
07/17/17 500m 2:20.0 2:20.0

Tabata

 View workout
07/16/17 2,500m 12:34.0 2:30.8 View workout
07/15/17 734m 5:00.0 3:24.3

30 sec intervals

 View workout
07/01/17 4,000m 20:00.0 2:30.0 View workout
06/30/17 2,000m 9:44.0 2:26.0 View workout
06/28/17 2,500m 12:00.0 2:24.0 View workout
06/23/17 5,000m 25:20.0 2:32.0 View workout
06/09/17 2,000m 9:20.0 2:20.0 View workout
06/08/17 6,011m 30:00.0 2:29.7 View workout
06/06/17 2,000m 9:58.0 2:29.5 View workout
06/03/17 2,000m 9:50.0 2:27.5 View workout
06/01/17 5,802m 30:00.0 2:35.1 View workout
05/30/17 500m 2:06.0 2:06.0 View workout
05/23/17 750m 5:00.0 3:20.0

Tabataish

 View workout
05/22/17 1,500m 7:30.0 2:30.0 View workout
05/22/17 2,000m 8:23.0 2:05.7 View workout