Ryan Overton

Log

Date Workout Score Ave Comments Action
03/28/17 4:34.0 1,000m 2:17.0

Hard AF row after being sick for 2 weeks

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03/16/17 4:58.0 1,000m 2:29.0 View workout
03/15/17 2:10.0 500m 2:10.0 View workout
03/06/17 9:40.0 2,000m 2:25.0 View workout
03/03/17 4:34.0 1,000m 2:17.0 View workout
03/01/17 10:00.2 2,000m 2:30.0 View workout
02/28/17 19:46.0 4,000m 2:28.2 View workout
02/23/17 19:00.0 4,000m 2:22.5 View workout
02/20/17 26:08.0 5,000m 2:36.8 View workout
02/16/17 29:58.0 6,000m 2:29.8

Rough row.... Failed 7500

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02/14/17 36:58.0 7,500m 2:27.8 View workout
02/10/17 14:18.0 3,000m 2:23.0 View workout
02/08/17 5:00.0 800m 3:07.5

Tabata sprints

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02/08/17 38:16.0 7,500m 2:33.0 View workout
02/03/17 33:38.0 7,000m 2:24.1 View workout
02/02/17 3:11.0 1,000m 1:35.5

Sprints

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01/30/17 33:58.0 7,000m 2:25.5 View workout
01/28/17 31:49.0 6,500m 2:26.8 View workout
01/25/17 34:09.0 6,500m 2:37.6 View workout
01/24/17 9:55.0 2,000m 2:28.7 View workout
01/20/17 20:00.0 4,150m 2:24.5 View workout
01/19/17 30:16.0 6,000m 2:31.3 View workout
01/17/17 30:46.0 6,000m 2:33.8 View workout
01/16/17 8:20.0 2,000m 2:05.0

Tabatas.. Dead

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01/13/17 24:51.2 5,000m 2:29.1 View workout