Ryan Overton

Log

Date Workout Score Ave Comments Action
08/10/17 9:03.0 2,000m 2:15.7 View workout
08/05/17 5:00.0 650m 3:50.7

30sec sprints

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08/03/17 26:24.0 5,000m 2:38.4 View workout
08/02/17 10:08.0 2,000m 2:32.0 View workout
07/27/17 4:45.0 1,000m 2:22.5 View workout
07/26/17 26:29.0 5,000m 2:38.9 View workout
07/19/17 1:10.0 300m 1:56.6 View workout
07/17/17 2:20.0 500m 2:20.0

Tabata

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07/16/17 12:34.0 2,500m 2:30.8 View workout
07/15/17 5:00.0 734m 3:24.3

30 sec intervals

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07/01/17 20:00.0 4,000m 2:30.0 View workout
06/30/17 9:44.0 2,000m 2:26.0 View workout
06/28/17 12:00.0 2,500m 2:24.0 View workout
06/23/17 25:20.0 5,000m 2:32.0 View workout
06/09/17 9:20.0 2,000m 2:20.0 View workout
06/08/17 30:00.0 6,011m 2:29.7 View workout
06/06/17 9:58.0 2,000m 2:29.5 View workout
06/03/17 9:50.0 2,000m 2:27.5 View workout
06/01/17 30:00.0 5,802m 2:35.1 View workout
05/30/17 2:06.0 500m 2:06.0 View workout
05/23/17 5:00.0 750m 3:20.0

Tabataish

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05/22/17 7:30.0 1,500m 2:30.0 View workout
05/22/17 8:23.0 2,000m 2:05.7 View workout
05/18/17 8:05.0 1,600m 2:31.5 View workout
05/17/17 4:29.0 1,000m 2:14.5 View workout