Ryan Overton

Log

Date Distance Time Pace Comments Action
10/11/17 5,000m 24:28.0 2:26.8 View workout
10/09/17 500m 2:30.0 2:30.0

Tabatas

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10/07/17 1,000m 4:22.0 2:11.0 View workout
10/06/17 10,000m 48:05.0 2:24.2 View workout
10/03/17 6,036m 30:00.0 2:29.1 View workout
10/02/17 2,000m 10:05.0 2:31.2 View workout
09/28/17 1,000m 4:39.0 2:19.5 View workout
09/27/17 4,000m 20:20.0 2:32.5 View workout
09/20/17 2,000m 9:26.0 2:21.5 View workout
09/15/17 500m 2:26.0 2:26.0 View workout
09/12/17 5,000m 26:30.0 2:39.0 View workout
09/09/17 2,500m 13:08.0 2:37.6 View workout
09/07/17 4,000m 20:37.0 2:34.6 View workout
09/02/17 2,000m 9:48.0 2:27.0 View workout
08/28/17 700m 3:30.0 2:30.0

Sprints

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08/10/17 500m 2:35.0 2:35.0 View workout
08/10/17 500m 1:30.0 1:30.0

Sprints

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08/10/17 2,000m 9:03.0 2:15.7 View workout
08/05/17 650m 5:00.0 3:50.7

30sec sprints

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08/03/17 5,000m 26:24.0 2:38.4 View workout