Ryan Overton

Log

Date Distance Time Pace Comments Action
01/03/18 5,000m 24:25.0 2:26.5 View workout
12/31/17 5,000m 25:31.0 2:33.1 View workout
12/27/17 6,100m 30:00.0 2:27.5 View workout
12/12/17 5,000m 24:20.0 2:26.0 View workout
12/10/17 5,000m 24:14.0 2:25.4 View workout
12/06/17 5,000m 24:33.0 2:27.3 View workout
12/05/17 500m 2:00.0 2:00.0

Sprints

View workout
12/02/17 5,000m 25:03.0 2:30.3 View workout
11/29/17 5,000m 24:01.0 2:24.1 View workout
11/21/17 500m 2:19.0 2:19.0 View workout
11/16/17 2,000m 9:23.0 2:20.7 View workout
11/11/17 10,000m 50:16.0 2:30.8 View workout
11/10/17 2,000m 9:29.0 2:22.2 View workout
11/07/17 5,000m 24:32.0 2:27.2 View workout
11/03/17 5,000m 23:03.0 2:18.3 View workout
11/01/17 3,000m 14:24.0 2:24.0 View workout
10/30/17 2,000m 9:24.0 2:21.0 View workout
10/27/17 5,000m 23:30.0 2:21.0 View workout
10/20/17 5,000m 24:26.0 2:26.6 View workout
10/13/17 5,500m 30:00.0 2:43.6 View workout