Ryan Overton

Log

Date Workout Score Ave Comments Action
09/28/17 4:39.0 1,000m 2:19.5 View workout
09/27/17 20:20.0 4,000m 2:32.5 View workout
09/20/17 9:26.0 2,000m 2:21.5 View workout
09/15/17 2:26.0 500m 2:26.0 View workout
09/12/17 26:30.0 5,000m 2:39.0 View workout
09/09/17 13:08.0 2,500m 2:37.6 View workout
09/07/17 20:37.0 4,000m 2:34.6 View workout
09/02/17 9:48.0 2,000m 2:27.0 View workout
08/28/17 3:30.0 700m 2:30.0

Sprints

View workout
08/10/17 2:35.0 500m 2:35.0 View workout
08/10/17 1:30.0 500m 1:30.0

Sprints

View workout
08/10/17 9:03.0 2,000m 2:15.7 View workout
08/05/17 5:00.0 650m 3:50.7

30sec sprints

View workout
08/03/17 26:24.0 5,000m 2:38.4 View workout
08/02/17 10:08.0 2,000m 2:32.0 View workout
07/27/17 4:45.0 1,000m 2:22.5 View workout
07/26/17 26:29.0 5,000m 2:38.9 View workout
07/19/17 1:10.0 300m 1:56.6 View workout
07/17/17 2:20.0 500m 2:20.0

Tabata

View workout
07/16/17 12:34.0 2,500m 2:30.8 View workout
07/15/17 5:00.0 734m 3:24.3

30 sec intervals

View workout
07/01/17 20:00.0 4,000m 2:30.0 View workout
06/30/17 9:44.0 2,000m 2:26.0 View workout
06/28/17 12:00.0 2,500m 2:24.0 View workout
06/23/17 25:20.0 5,000m 2:32.0 View workout