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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ryan Overton

Log

Date Distance Time Pace Comments Action
02/14/12 2,000m 8:55.0 2:13.7 View workout
02/13/12 1,000m 4:20.0 2:10.0 View workout
02/10/12 2,000m 8:53.0 2:13.2 View workout
02/09/12 2,500m 13:00.0 2:36.0 View workout
02/07/12 3,000m 14:20.0 2:23.3 View workout
02/06/12 800m 4:00.0 2:30.0

Tabata sptints

 View workout
01/31/12 2,500m 11:31.0 2:18.2 View workout
01/30/12 800m 4:00.0 2:30.0

Tabata row sprints

 View workout
01/26/12 2,500m 12:12.0 2:26.4 View workout
01/26/12 5,000m 24:47.0 2:28.7 View workout
01/24/12 789m 8:00.0 5:04.1

Tabata sprints

 View workout
01/24/12 2,000m 9:10.0 2:17.5 View workout
01/23/12 2,500m 12:03.0 2:24.6 View workout
01/19/12 2,000m 9:10.0 2:17.5 View workout
10/26/11 1,500m 8:00.0 2:40.0 View workout
10/07/11 2,000m 9:39.0 2:24.7 View workout
10/04/11 2,000m 9:09.0 2:17.2 View workout
10/03/11 1,000m 5:12.0 2:36.0 View workout
10/03/11 2,500m 11:48.0 2:21.6 View workout
09/26/11 2,000m 10:29.0 2:37.2 View workout