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Log

Date Workout Score Ave Comments Action
10/04/11 9:09.0 2,000m 2:17.2 View workout
10/03/11 5:12.0 1,000m 2:36.0 View workout
10/03/11 11:48.0 2,500m 2:21.6 View workout
09/26/11 10:29.0 2,000m 2:37.2 View workout
09/20/11 9:58.0 2,000m 2:29.5 View workout
09/13/11 9:04.0 2,000m 2:16.0 View workout
09/12/11 10:00.0 2,000m 2:30.0 View workout
09/07/11 10:57.0 2,500m 2:11.4 View workout
08/29/11 5:11.0 1,000m 2:35.5 View workout
08/29/11 10:13.0 2,000m 2:33.2 View workout
08/28/11 25:35.0 5,000m 2:33.5 View workout
08/26/11 9:30.0 2,000m 2:22.5 View workout
08/20/11 4:00.0 800m 2:30.0 View workout
08/16/11 5:00.0 623m 4:00.7

100m sprints

 View workout
08/15/11 10:00.0 2,171m 2:18.1 View workout
08/15/11 3:22.0 636m 2:38.8 View workout
08/09/11 15:13.0 2,500m 3:02.6 View workout
08/08/11 26:08.0 5,000m 2:36.8 View workout
08/08/11 8:20.0 2,000m 2:05.0 View workout
08/03/11 6:32.0 1,838m 1:46.6 View workout
08/01/11 10:00.0 2,500m 2:00.0 View workout
07/27/11 12:00.0 2,400m 2:30.0 View workout
07/26/11 4:12.0 1,000m 2:06.0 View workout
07/25/11 8:00.0 1,600m 2:30.0

tabata rowing sprints x2

 View workout
07/25/11 11:00.0 2,500m 2:12.0 View workout