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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ryan Overton

Log

Date Distance Time Pace Comments Action
05/07/12 1,000m 4:26.0 2:13.0 View workout
05/05/12 2,000m 9:15.0 2:18.7 View workout
04/25/12 800m 4:00.0 2:30.0

Tabata row sprints

 View workout
04/24/12 1,000m 5:04.0 2:32.0 View workout
04/23/12 500m 3:36.0 3:36.0 View workout
04/23/12 1,000m 4:43.0 2:21.5 View workout
04/19/12 1,000m 5:12.0 2:36.0 View workout
04/19/12 2,000m 9:25.0 2:21.2 View workout
04/18/12 2,500m 11:55.0 2:23.0 View workout
04/17/12 1,500m 7:22.0 2:27.3 View workout
04/17/12 1,000m 4:54.0 2:27.0 View workout
04/17/12 2,500m 11:53.0 2:22.6 View workout
04/16/12 2,000m 9:41.0 2:25.2 View workout
04/12/12 1,000m 4:30.0 2:15.0 View workout
04/10/12 1,000m 4:20.0 2:10.0 View workout
04/04/12 500m 2:05.0 2:05.0 View workout
04/04/12 1,500m 6:20.0 2:06.6 View workout
04/03/12 2,000m 9:12.0 2:18.0 View workout
04/02/12 500m 2:13.0 2:13.0 View workout
04/02/12 1,000m 4:26.0 2:13.0 View workout