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Log

Date Workout Score Ave Comments Action
07/21/11 7:00.0 2,000m 1:45.0 View workout
07/20/11 13:33.0 3,000m 2:15.5 View workout
07/19/11 10:00.0 2,000m 2:30.0

day 3 400m x5 30 135 squats Between

 View workout
07/12/11 12:20.0 2,500m 2:28.0

day 2 @112. 6lb

 View workout
07/11/11 10:08.0 2,000m 2:32.0

first day of training. @213lbs

 View workout
07/06/11 10:20.0 2,000m 2:35.0 View workout
07/01/11 12:42.0 2,500m 2:32.4 View workout
06/30/11 7:23.0 1,500m 2:27.6 View workout
06/29/11 9:43.0 2,000m 2:25.7 View workout
06/27/11 2:03.0 564m 1:49.0 View workout
06/27/11 5:32.0 1,300m 2:07.6 View workout
06/17/11 8:33.0 2,000m 2:08.2 View workout
06/14/11 10:08.0 2,000m 2:32.0 View workout
05/25/11 9:25.0 2,000m 2:21.2 View workout
05/20/11 8:42.0 1,800m 2:25.0 View workout
05/19/11 3:12.0 800m 2:00.0 View workout
05/18/11 11:42.0 2,500m 2:20.4 View workout
05/18/11 11:11.0 2,500m 2:14.2 View workout
05/17/11 12:45.0 2,500m 2:33.0 View workout
05/15/11 5:00.0 1,664m 1:30.1 View workout
05/11/11 14:20.0 2,500m 2:52.0 View workout
05/09/11 9:48.0 2,000m 2:27.0 View workout
05/04/11 25:35.0 5,000m 2:33.5 View workout
05/03/11 5:00.0 1,459m 1:42.8 View workout
04/29/11 12:22.0 2,500m 2:28.4 View workout