Ryan Overton

Log

Date Workout Score Ave Comments Action
08/26/11 9:30.0 2,000m 2:22.5 View workout
08/20/11 4:00.0 800m 2:30.0 View workout
08/16/11 5:00.0 623m 4:00.7

100m sprints

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08/15/11 10:00.0 2,171m 2:18.1 View workout
08/15/11 3:22.0 636m 2:38.8 View workout
08/09/11 15:13.0 2,500m 3:02.6 View workout
08/08/11 26:08.0 5,000m 2:36.8 View workout
08/08/11 8:20.0 2,000m 2:05.0 View workout
08/03/11 6:32.0 1,838m 1:46.6 View workout
08/01/11 10:00.0 2,500m 2:00.0 View workout
07/27/11 12:00.0 2,400m 2:30.0 View workout
07/26/11 4:12.0 1,000m 2:06.0 View workout
07/25/11 8:00.0 1,600m 2:30.0

tabata rowing sprints x2

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07/25/11 11:00.0 2,500m 2:12.0 View workout
07/21/11 7:00.0 2,000m 1:45.0 View workout
07/20/11 13:33.0 3,000m 2:15.5 View workout
07/19/11 10:00.0 2,000m 2:30.0

day 3 400m x5 30 135 squats Between

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07/12/11 12:20.0 2,500m 2:28.0

day 2 @112. 6lb

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07/11/11 10:08.0 2,000m 2:32.0

first day of training. @213lbs

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07/06/11 10:20.0 2,000m 2:35.0 View workout
07/01/11 12:42.0 2,500m 2:32.4 View workout
06/30/11 7:23.0 1,500m 2:27.6 View workout
06/29/11 9:43.0 2,000m 2:25.7 View workout
06/27/11 2:03.0 564m 1:49.0 View workout
06/27/11 5:32.0 1,300m 2:07.6 View workout