Ryan Overton

Log

Date Workout Score Ave Comments Action
04/11/11 9:20.0 2,000m 2:20.0 View workout
04/07/11 4:23.0 1,000m 2:11.5 View workout
04/06/11 8:33.0 2,000m 2:08.2 View workout
04/05/11 6:00.0 1,500m 2:00.0 View workout
03/29/11 13:08.0 3,000m 2:11.3 View workout
03/28/11 10:44.0 2,000m 2:41.0 View workout
03/23/11 6:00.0 1,379m 2:10.5 View workout
03/16/11 4:28.0 1,000m 2:14.0 View workout
03/14/11 12:13.0 3,000m 2:02.1 View workout
03/03/11 3:52.0 1,000m 1:56.0 View workout
02/28/11 9:42.0 2,000m 2:25.5 View workout
02/23/11 6:11.0 1,250m 2:28.4 View workout
02/14/11 12:12.0 2,500m 2:26.4 View workout
02/11/11 16:22.0 3,200m 2:33.4 View workout
02/11/11 2:02.0 500m 2:02.0 View workout
02/11/11 3:11.0 500m 3:11.0

tabata row sprints

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02/08/11 25:00.0 3,000m 4:10.0

sprints and form practice

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02/07/11 7:01.0 1,500m 2:20.3 View workout
02/07/11 4:03.0 1,000m 2:01.5 View workout
02/06/11 1:52.0 500m 1:52.0 View workout
02/06/11 7:56.0 2,000m 1:59.0

sick...still getting at it

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01/31/11 8:29.0 2,500m 1:41.8 View workout
01/30/11 21:27.0 5,000m 2:08.7 View workout
01/29/11 8:48.0 2,000m 2:12.0 View workout
01/27/11 1:58.0 500m 1:58.0 View workout