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Sep 13 Strength and Fitness: The 401K for Your Body
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Ryan Overton

Log

Date Distance Time Pace Comments Action
03/30/12 1,400m 6:06.0 2:10.7 View workout
03/29/12 2,500m 9:41.0 1:56.2 View workout
03/28/12 2,000m 9:39.0 2:24.7 View workout
03/27/12 2,000m 8:50.0 2:12.5 View workout
03/26/12 2,000m 9:09.0 2:17.2 View workout
03/23/12 2,000m 9:14.0 2:18.5 View workout
03/22/12 2,000m 9:24.0 2:21.0 View workout
03/21/12 1,000m 4:12.0 2:06.0 View workout
03/20/12 2,000m 9:07.0 2:16.7 View workout
03/19/12 2,000m 9:50.0 2:27.5 View workout
03/15/12 1,000m 4:23.0 2:11.5 View workout
03/13/12 2,000m 9:11.0 2:17.7 View workout
03/13/12 2,000m 11:47.0 2:56.7 View workout
03/09/12 1,000m 4:13.0 2:06.5 View workout
03/08/12 3,000m 13:32.0 2:15.3 View workout
03/07/12 2,000m 10:03.0 2:30.7 View workout
03/06/12 500m 5:12.0 5:12.0 View workout
03/06/12 1,600m 7:40.0 2:23.7 View workout
02/28/12 1,000m 4:29.0 2:14.5

LOL

 View workout
02/27/12 500m 2:10.0 2:10.0 View workout