Ryan Overton

Log

Date Workout Score Ave Comments Action
02/11/11 2:02.0 500m 2:02.0 View workout
02/11/11 3:11.0 500m 3:11.0

tabata row sprints

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02/08/11 25:00.0 3,000m 4:10.0

sprints and form practice

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02/07/11 7:01.0 1,500m 2:20.3 View workout
02/07/11 4:03.0 1,000m 2:01.5 View workout
02/06/11 1:52.0 500m 1:52.0 View workout
02/06/11 7:56.0 2,000m 1:59.0

sick...still getting at it

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01/31/11 8:29.0 2,500m 1:41.8 View workout
01/30/11 21:27.0 5,000m 2:08.7 View workout
01/29/11 8:48.0 2,000m 2:12.0 View workout
01/27/11 1:58.0 500m 1:58.0 View workout
01/27/11 8:05.0 2,000m 2:01.2 View workout
01/27/11 10:31.0 2,500m 2:06.2 View workout
01/25/11 10:11.0 2,000m 2:32.7 View workout
01/24/11 14:10.0 3,000m 2:21.6 View workout
01/24/11 11:10.0 2,500m 2:14.0 View workout
01/22/11 16:12.0 3,500m 2:18.8 View workout
01/20/11 26:53.0 5,000m 2:41.3 View workout
01/19/11 12:40.0 2,500m 2:32.0 View workout
01/19/11 12:40.0 2,500m 2:32.0 View workout
01/18/11 12:00.0 1,700m 3:31.7 View workout
01/15/11 26:10.0 5,000m 2:37.0 View workout
01/14/11 11:10.0 2,000m 2:47.5 View workout
01/13/11 12:15.0 2,500m 2:27.0 View workout
01/13/11 25:35.0 5,000m 2:33.5 View workout