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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ryan Overton

Log

Date Distance Time Pace Comments Action
05/18/17 1,600m 8:05.0 2:31.5 View workout
05/17/17 1,000m 4:29.0 2:14.5 View workout
05/17/17 2,000m 8:39.0 2:09.7 View workout
05/13/17 3,000m 14:13.0 2:22.1 View workout
05/12/17 1,000m 5:12.0 2:36.0 View workout
05/09/17 3,000m 15:03.0 2:30.5 View workout
05/05/17 2,000m 9:30.0 2:22.5 View workout
04/27/17 2,000m 9:47.0 2:26.7 View workout
04/19/17 2,500m 12:56.0 2:35.2 View workout
04/18/17 1,000m 8:00.0 4:00.0

Tabatas

 View workout
04/14/17 3,000m 15:13.0 2:32.1 View workout
04/12/17 2,500m 12:28.0 2:29.6 View workout
04/06/17 3,000m 15:13.0 2:32.1 View workout
04/05/17 3,300m 16:23.0 2:28.9 View workout
04/01/17 1,000m 5:07.0 2:33.5 View workout
03/29/17 871m 4:00.0 2:17.7

Tabata

 View workout
03/28/17 1,000m 4:34.0 2:17.0

Hard AF row after being sick for 2 weeks

 View workout
03/16/17 1,000m 4:58.0 2:29.0 View workout
03/15/17 500m 2:10.0 2:10.0 View workout
03/06/17 2,000m 9:40.0 2:25.0 View workout