Ryan Overton

Log

Date Workout Score Ave Comments Action
02/10/17 14:18.0 3,000m 2:23.0 View workout
02/08/17 5:00.0 800m 3:07.5

Tabata sprints

View workout
02/08/17 38:16.0 7,500m 2:33.0 View workout
02/03/17 33:38.0 7,000m 2:24.1 View workout
02/02/17 3:11.0 1,000m 1:35.5

Sprints

View workout
01/30/17 33:58.0 7,000m 2:25.5 View workout
01/28/17 31:49.0 6,500m 2:26.8 View workout
01/25/17 34:09.0 6,500m 2:37.6 View workout
01/24/17 9:55.0 2,000m 2:28.7 View workout
01/20/17 20:00.0 4,150m 2:24.5 View workout
01/19/17 30:16.0 6,000m 2:31.3 View workout
01/17/17 30:46.0 6,000m 2:33.8 View workout
01/16/17 8:20.0 2,000m 2:05.0

Tabatas.. Dead

View workout
01/13/17 24:51.2 5,000m 2:29.1 View workout
01/12/17 8:00.0 2,000m 2:00.0

Tabata

View workout
01/11/17 9:22.0 2,000m 2:20.5 View workout
01/10/17 25:05.0 5,000m 2:30.5 View workout
01/06/17 25:31.0 5,000m 2:33.1 View workout
01/04/17 25:15.0 5,000m 2:31.5 View workout
01/02/17 9:44.0 2,000m 2:26.0 View workout
12/29/16 9:23.0 2,000m 2:20.7 View workout
12/28/16 1:48.0 500m 1:48.0 View workout
12/27/16 24:17.0 5,000m 2:25.7 View workout
12/19/16 4:00.0 1,000m 2:00.0

Tabata.....dead

View workout
12/16/16 4:12.0 1,000m 2:06.0 View workout