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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ryan Overton

Log

Date Distance Time Pace Comments Action
07/24/19 2,000m 9:19.4 2:19.8 View workout
07/18/19 425m 1:44.0 2:02.3 View workout
07/18/19 2,000m 9:12.0 2:18.0 View workout
07/16/19 1,000m 5:05.0 2:32.5 View workout
07/15/19 2,000m 9:15.0 2:18.7 View workout
07/12/19 5,000m 25:35.7 2:33.5 View workout
07/10/19 2,000m 9:15.0 2:18.7

Almost been a year and I feel it.

View workout
08/17/18 500m 2:00.0 2:00.0

Sprints

 View workout
08/13/18 2,000m 8:54.0 2:13.5 View workout
08/12/18 5,000m 24:23.0 2:26.3 View workout
08/09/18 539m 5:00.0 4:38.2

Intervals

 View workout
08/08/18 2,000m 8:57.0 2:14.2 View workout
08/06/18 2,000m 9:02.0 2:15.5 View workout
08/03/18 2,000m 9:13.0 2:18.2 View workout
07/24/18 2,000m 9:24.0 2:21.0 View workout
07/19/18 2,000m 9:08.0 2:17.0 View workout
07/17/18 2,500m 11:32.0 2:18.4 View workout
07/06/18 2,000m 8:43.0 2:10.7 View workout
07/02/18 2,000m 9:09.0 2:17.2 View workout
05/11/18 2,000m 10:26.0 2:36.5 View workout