Ryan Overton

Log

Date Distance Time Pace Comments Action
12/02/19 3,200m 16:30.0 2:34.6 View workout
11/20/19 2,000m 9:41.0 2:25.2 View workout
11/18/19 5,000m 24:34.2 2:27.4 View workout
11/15/19 2,000m 9:14.0 2:18.5 View workout
11/12/19 2,007m 9:32.0 2:22.5 View workout
11/12/19 2,000m 9:28.0 2:22.0 View workout
11/04/19 5,000m 24:47.0 2:28.7 View workout
10/31/19 2,500m 12:16.0 2:27.2 View workout
10/16/19 500m 2:21.0 2:21.0 View workout
10/16/19 2,000m 9:23.0 2:20.7 View workout
10/15/19 2,500m 11:42.0 2:20.4 View workout
10/11/19 6,000m 30:15.0 2:31.2 View workout
10/10/19 2,000m 9:30.0 2:22.5 View workout
10/09/19 500m 2:10.0 2:10.0

5x100 sprints

View workout
10/07/19 2,350m 10:24.0 2:12.7

350 sprint

View workout
09/24/19 2,500m 12:01.0 2:24.2 View workout
09/23/19 2,500m 11:53.0 2:22.6 View workout
09/20/19 6,034m 30:00.0 2:29.1 View workout
09/18/19 2,500m 11:21.0 2:16.2 View workout
09/16/19 2,500m 11:19.0 2:15.8 View workout