Ryan Overton

Log

Date Distance Time Pace Comments Action
09/28/21 2,000m 10:58.0 2:44.5 View workout
06/07/21 5,000m 27:00.0 2:42.0 View workout
06/01/21 1,000m 4:48.0 2:24.0 View workout
05/19/21 5,000m 28:00.3 2:48.0 View workout
05/18/21 500m 2:28.0 2:28.0 View workout
05/17/21 5,000m 26:50.0 2:41.0 View workout
05/12/21 1,000m 5:06.0 2:33.0 View workout
05/12/21 2,500m 12:53.0 2:34.6 View workout
02/01/21 2,000m 9:45.2 2:26.3 View workout
01/28/21 1,300m 5:00.8 1:55.6 View workout
09/02/20 1,000m 5:19.0 2:39.5

The first row since covid-19 BS

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02/10/20 2,000m 10:21.0 2:35.2 View workout
02/04/20 1,000m 5:12.0 2:36.0 View workout
02/03/20 5,000m 25:34.0 2:33.4 View workout
01/13/20 1,600m 8:03.0 2:30.9 View workout
01/09/20 2,000m 10:22.0 2:35.5 View workout
12/31/19 2,000m 10:27.0 2:36.7 View workout
12/16/19 2,000m 9:50.0 2:27.5 View workout
12/09/19 2,000m 10:09.0 2:32.2 View workout
12/05/19 700m 2:30.0 1:47.1

30s sprints x5

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