Ryan Overton

Log

Date Distance Time Pace Comments Action
11/15/22 2,005m 9:45.1 2:25.9

30 Min by KREW

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11/10/22 5,000m 24:03.8 2:24.3

10 x 500m/1:00r by KREW

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11/09/22 458m 1:40.0 1:49.1

5 x 20sec/0:30r by KREW

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11/08/22 8,000m 41:14.1 2:34.6

8K Pyramid by KREW

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11/07/22 661m 2:30.0 1:53.4

5 x 30sec/0:30r by KREW

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11/01/22 5,000m 27:24.6 2:44.4

Week 1, Session 1 by KREW

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10/18/22 3,005m 16:07.4 2:40.9

5k by KREW

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09/27/22 2,000m 9:55.9 2:28.9

2k by KREW

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09/22/22 2,010m 10:03.0 2:30.0

5,000M by KREW

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09/08/22 2,010m 11:05.3 2:45.4

Just Go by KREW

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09/06/22 2,015m 11:35.4 2:52.5

Just Go by KREW

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09/06/22 2,017m 10:53.6 2:42.0

30min by KREW

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08/18/22 1,343m 5:00.0 1:51.6

10 x 30sec/0:30r by KREW

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07/13/22 4,000m 21:09.7 2:38.7

Week 6, Session 2 by KREW

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07/11/22 7,000m 39:20.4 2:48.6

Week 5, Session 1 by KREW

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07/09/22 7,508m 38:30.5 2:33.8

Just Go by KREW

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07/07/22 2,004m 9:40.1 2:24.7

Just Go by KREW

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07/06/22 5,171m 30:00.0 2:54.0

30 Min by KREW

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05/24/22 2,005m 11:20.5 2:49.7

5k by KREW

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05/23/22 2,011m 11:39.8 2:53.9

Week 1, Session 1 by KREW

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