Ryan Overton

Log

Date Workout Score Ave Comments Action
09/11/23 5500m 28:26.2 2:35.1

Week 2, Session 1 by KREW

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09/07/23 5500m 29:23.1 2:40.2

Week 2, Session 1 by KREW

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09/01/23 5000m 27:07.7 2:42.7

Week 1, Session 3 by KREW

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08/30/23 v2:08/2:00r...6 3,000m 2:18.1

Week 1, Session 2 by KREW

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08/29/23 v0:15/0:45r...10 1,422m 2:11.8

🌊Tsunami Waves by KREW

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08/28/23 5000m 28:30.3 2:51.0

Week 1, Session 1 by KREW

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08/22/23 2510m 13:30.0 2:41.3

Week 1, Session 1 by KREW

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08/09/23 v0:15/0:45r...2 323m 2:01.6

🌊Tsunami Waves by KREW

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08/09/23 4:21 1,008m 2:09.6

Just Go by KREW

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08/02/23 v/r...10 1,424m 2:11.6

🌊Tsunami Waves by KREW

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08/02/23 13:24 2,510m 2:40.2

30 Min by KREW

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07/31/23 v/r...10 1,480m 2:06.6

🌊Tsunami Waves by KREW

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07/31/23 2019m 10:29.1 2:35.7

5,000M by KREW

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04/25/23 5000m 26:36.8 2:39.6

Week 1, Session 1 by KREW

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03/31/23 9:32 2,012m 2:22.3

Just Go by KREW

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02/27/23 2004m 9:31.1 2:22.4

5,000M by KREW

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02/06/23 3128m 15:23.6 2:27.6

Cerro Torre Patagonia 🇦🇷 3128 m (10,262ft) by KREW

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01/16/23 2007m 9:50.4 2:27.0

5,000M by KREW

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01/11/23 v0:30/0:30r...5 714m 1:45.0

5 x 30sec/0:30r by KREW

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01/02/23 v0:30/0:30r...5 674m 1:51.2

5 x 30sec/0:30r by KREW

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01/02/23 v0:30/0:30r...5 643m 1:56.6

5 x 30sec/0:30r by KREW

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12/27/22 500m 2:05.8 2:05.8

500m by KREW

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12/27/22 5:02 1,005m 2:30.3

Just Go by KREW

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12/27/22 2021m 10:13.9 2:31.8

5,000M by KREW

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12/26/22 v0:30/0:20r...5 642m 1:56.8

5 x 30sec/0:20r by KREW

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