Ryan Overton

Log

Date Workout Score Ave Comments Action
03/31/23 9:32 2,012m 2:22.3

Just Go by KREW

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02/27/23 2004m 9:31.1 2:22.4

5,000M by KREW

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02/06/23 3128m 15:23.6 2:27.6

Cerro Torre Patagonia 🇦🇷 3128 m (10,262ft) by KREW

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01/16/23 2007m 9:50.4 2:27.0

5,000M by KREW

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01/11/23 v0:30/0:30r...5 714m 1:45.0

5 x 30sec/0:30r by KREW

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01/02/23 v0:30/0:30r...5 674m 1:51.2

5 x 30sec/0:30r by KREW

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01/02/23 v0:30/0:30r...5 643m 1:56.6

5 x 30sec/0:30r by KREW

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12/27/22 500m 2:05.8 2:05.8

500m by KREW

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12/27/22 5:02 1,005m 2:30.3

Just Go by KREW

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12/27/22 2021m 10:13.9 2:31.8

5,000M by KREW

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12/26/22 v0:30/0:20r...5 642m 1:56.8

5 x 30sec/0:20r by KREW

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12/20/22 512m 2:28.1 2:24.6

2k by KREW

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11/15/22 2:29 504m 2:27.9

Just Go by KREW

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11/15/22 9:45 2,005m 2:25.9

30 Min by KREW

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11/10/22 v2:21/1:00r...10 5,000m 2:24.3

10 x 500m/1:00r by KREW

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11/09/22 v0:20/0:30r...5 458m 1:49.1

5 x 20sec/0:30r by KREW

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11/08/22 v9:34/2:00r...5 8,000m 2:34.6

8K Pyramid by KREW

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11/07/22 v0:30/0:30r...5 661m 1:53.4

5 x 30sec/0:30r by KREW

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11/01/22 5000m 27:24.6 2:44.4

Week 1, Session 1 by KREW

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10/18/22 3005m 16:07.4 2:40.9

5k by KREW

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09/27/22 2000m 9:55.9 2:28.9

2k by KREW

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09/22/22 2010m 10:03.0 2:30.0

5,000M by KREW

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09/08/22 11:05 2,010m 2:45.4

Just Go by KREW

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09/06/22 11:35 2,015m 2:52.5

Just Go by KREW

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09/06/22 10:53 2,017m 2:42.0

30min by KREW

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