Ryan Overton

Log

Date Workout Score Ave Comments Action
12/20/22 512m 2:28.1 2:24.6

2k by KREW

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11/15/22 2:29 504m 2:27.9

Just Go by KREW

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11/15/22 9:45 2,005m 2:25.9

30 Min by KREW

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11/10/22 v2:21/1:00r...10 5,000m 2:24.3

10 x 500m/1:00r by KREW

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11/09/22 v0:20/0:30r...5 458m 1:49.1

5 x 20sec/0:30r by KREW

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11/08/22 v9:34/2:00r...5 8,000m 2:34.6

8K Pyramid by KREW

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11/07/22 v0:30/0:30r...5 661m 1:53.4

5 x 30sec/0:30r by KREW

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11/01/22 5000m 27:24.6 2:44.4

Week 1, Session 1 by KREW

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10/18/22 3005m 16:07.4 2:40.9

5k by KREW

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09/27/22 2000m 9:55.9 2:28.9

2k by KREW

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09/22/22 2010m 10:03.0 2:30.0

5,000M by KREW

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09/08/22 11:05 2,010m 2:45.4

Just Go by KREW

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09/06/22 11:35 2,015m 2:52.5

Just Go by KREW

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09/06/22 10:53 2,017m 2:42.0

30min by KREW

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08/18/22 v0:30/0:30r...10 1,343m 1:51.6

10 x 30sec/0:30r by KREW

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07/13/22 v10:13/4:00r...2 4,000m 2:38.7

Week 6, Session 2 by KREW

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07/11/22 7000m 39:20.4 2:48.6

Week 5, Session 1 by KREW

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07/09/22 38:30 7,508m 2:33.8

Just Go by KREW

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07/07/22 9:40 2,004m 2:24.7

Just Go by KREW

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07/06/22 30:00 5,171m 2:54.0

30 Min by KREW

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05/24/22 2005m 11:20.5 2:49.7

5k by KREW

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05/23/22 2011m 11:39.8 2:53.9

Week 1, Session 1 by KREW

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05/10/22 4035m 22:56.6 2:50.5

Week 6, Session 1 by KREW/LiveRowing

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05/04/22 v800m/2:00r...4 3,200m 2:23.0

Week 5, Session 2 by KREW/LiveRowing

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05/02/22 7000m 38:01.7 2:42.9

Week 5, Session 1 by KREW/LiveRowing

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