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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Carol Van Dyke

Log

Date Distance Time Pace Comments Action
12/19/22 5,000m 31:46.4 3:10.6

Technique and balance.

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12/17/22 5,000m 27:34.1 2:45.4

This is after 2+ hours of classic skiing in the AM.

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12/16/22 5,000m 32:22.1 3:14.2

Trying to engage glutes and 200 meters each at a time of one legged poling. Makes for slower times...

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12/15/22 5,000m 29:37.6 2:57.7

Tried for good technique utilizing engaged glutes and not bending at the waist.

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12/14/22 5,000m 25:27.6 2:32.7

Best effort so far in this Holiday Challenge

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12/13/22 2,000m 13:26.0 3:21.5

Poled balanced on one leg alternating

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12/12/22 5,000m 27:20.1 2:44.0 View workout
12/11/22 5,000m 26:33.7 2:39.3 View workout
12/09/22 5,000m 25:34.3 2:33.4 View workout
12/08/22 5,000m 26:59.0 2:41.9

Turned the dial to 10

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12/07/22 5,000m 27:26.4 2:44.6 View workout
12/06/22 3,000m 16:45.4 2:47.5 View workout
12/06/22 5,000m 27:51.0 2:47.1

Whatcha going to do when there is no snow...

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12/05/22 5,000m 27:19.2 2:43.9 View workout
12/02/22 5,000m 26:15.7 2:37.5 View workout
12/01/22 5,000m 27:14.0 2:43.4

Feeling a bit stronger.

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11/30/22 5,000m 28:54.7 2:53.4 View workout
11/29/22 5,000m 31:42.6 3:10.2 View workout
11/27/22 5,000m 29:06.8 2:54.6 View workout
11/25/22 2,000m 11:22.9 2:50.7

1st crack at the Holiday Challenge

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