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Carol Van Dyke

Log

Date Distance Time Pace Comments Action
12/13/22 2,000m 13:26.0 3:21.5

Poled balanced on one leg alternating

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12/12/22 5,000m 27:20.1 2:44.0 View workout
12/11/22 5,000m 26:33.7 2:39.3 View workout
12/09/22 5,000m 25:34.3 2:33.4 View workout
12/08/22 5,000m 26:59.0 2:41.9

Turned the dial to 10

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12/07/22 5,000m 27:26.4 2:44.6 View workout
12/06/22 3,000m 16:45.4 2:47.5 View workout
12/06/22 5,000m 27:51.0 2:47.1

Whatcha going to do when there is no snow...

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12/05/22 5,000m 27:19.2 2:43.9 View workout
12/02/22 5,000m 26:15.7 2:37.5 View workout
12/01/22 5,000m 27:14.0 2:43.4

Feeling a bit stronger.

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11/30/22 5,000m 28:54.7 2:53.4 View workout
11/29/22 5,000m 31:42.6 3:10.2 View workout
11/27/22 5,000m 29:06.8 2:54.6 View workout
11/25/22 2,000m 11:22.9 2:50.7

1st crack at the Holiday Challenge

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11/13/22 1,000m 4:56.5 2:28.2

Annual World Sprints but have mono which was actually diagnosed later as anaplasmosis.

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09/20/22 5,000m 27:19.4 2:43.9 View workout
01/30/22 5,000m 25:37.5 2:33.7 View workout
01/29/22 5,000m 27:49.7 2:46.9

140 he
First time without boot/cast. Started off easy.

View workout
01/27/22 5,000m 25:26.4 2:32.6 View workout