Carol Van Dyke

Log

Date Distance Time Pace Comments Action
11/13/22 1,000m 4:56.5 2:28.2

Annual World Sprints but have mono which was actually diagnosed later as anaplasmosis.

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09/20/22 5,000m 27:19.4 2:43.9 View workout
01/30/22 5,000m 25:37.5 2:33.7 View workout
01/29/22 5,000m 27:49.7 2:46.9

140 he
First time without boot/cast. Started off easy.

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01/27/22 5,000m 25:26.4 2:32.6 View workout
01/25/22 2,000m 10:42.3 2:40.5 View workout
01/24/22 5,000m 26:41.2 2:40.1 View workout
01/22/22 2,000m 10:39.1 2:39.7 View workout
01/21/22 2,000m 11:39.7 2:54.9 View workout
01/20/22 5,000m 25:26.3 2:32.6 View workout
01/19/22 2,000m 11:19.4 2:49.8 View workout
01/17/22 5,000m 24:37.0 2:27.7 View workout
01/16/22 5,000m 29:52.9 2:59.2

First time in boot and not scooter

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01/14/22 5,000m 25:20.1 2:32.0 View workout
01/13/22 5,000m 25:38.0 2:33.8 View workout
01/10/22 5,000m 26:21.6 2:38.1 View workout
01/08/22 5,000m 26:42.7 2:40.2

First workout in the boot.

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01/07/22 5,000m 31:51.7 3:11.1 View workout
01/05/22 5,000m 33:17.8 3:19.7 View workout
01/04/22 5,000m 27:26.4 2:44.6 View workout