Carol Van Dyke

Log

Date Workout Score Ave Comments Action
12/08/24 30:29.0 5,000m 3:02.9 View workout
12/07/24 13:50.3 5,000m 2:46.0

Round 2 after lunch.

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12/07/24 17:40.0 5,000m 3:32.0

At Craftsbury. First time trying bike.

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12/06/24 27:41.7 5,000m 2:46.1

Back from NYC

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12/02/24 29:38.1 5,000m 2:57.8 View workout
12/01/24 27:23.5 5,000m 2:44.3 View workout
12/01/24 28:08.4 5,000m 2:48.8

After a 10k ski in Notch.

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11/29/24 28:28.8 5,000m 2:50.8 View workout
11/28/24 29:38.5 5,000m 2:57.8

Beginning the Holiday Challenge

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11/10/24 1000m 4:41.8 2:20.9

World Sprints 2024
New Right shoulder and knee. Max HR 170

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09/28/24 27:29.7 5,000m 2:44.9

1st row since knee replacement.

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06/19/24 11:37.1 2,000m 2:54.2 View workout
06/17/24 30:18.6 5,000m 3:01.8 View workout
06/13/24 30:03.9 5,000m 3:00.3 View workout
05/09/24 28:43.8 5,000m 2:52.3 View workout
05/02/24 26:39.0 5,000m 2:39.9 View workout
04/30/24 11:35.4 2,000m 2:53.8 View workout
04/28/24 28:57.3 5,000m 2:53.7 View workout
04/25/24 11:27.7 2,000m 2:51.9 View workout
04/19/24 10:50.6 2,000m 2:42.6 View workout
04/12/24 11:30.2 2,000m 2:52.5 View workout
04/10/24 11:44.0 2,000m 2:56.0 View workout
03/11/24 11:36.3 2,000m 2:54.0

Snowstorm.

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03/09/24 12:07.3 2,000m 3:01.8 View workout
03/04/24 29:55.5 5,000m 2:59.5 View workout