Concept2 Logbook | Log for Carol Van Dyke

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Carol Van Dyke

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/24	10:50.6	2,000m	2:42.6	RowErg		View workout
04/12/24	11:30.2	2,000m	2:52.5	RowErg		View workout
04/10/24	11:44.0	2,000m	2:56.0	RowErg		View workout
03/11/24	11:36.3	2,000m	2:54.0	RowErg	Snowstorm.	View workout
03/09/24	12:07.3	2,000m	3:01.8	RowErg		View workout
03/04/24	29:55.5	5,000m	2:59.5	RowErg		View workout
03/02/24	32:47.9	5,000m	3:16.7	RowErg		View workout
01/11/24	33:50.3	5,000m	3:23.0	RowErg		View workout
12/24/22	11:39.7	2,000m	2:54.9	SkiErg		View workout
12/21/22	27:35.9	5,000m	2:45.5	RowErg	Right shoulder hurts	View workout
12/19/22	31:46.4	5,000m	3:10.6	SkiErg	Technique and balance.	View workout
12/17/22	27:34.1	5,000m	2:45.4	RowErg	This is after 2+ hours of classic skiing in the AM.	View workout
12/16/22	32:22.1	5,000m	3:14.2	SkiErg	Trying to engage glutes and 200 meters each at a time of one legged poling. Makes for slower times...	View workout
12/15/22	29:37.6	5,000m	2:57.7	SkiErg	Tried for good technique utilizing engaged glutes and not bending at the waist.	View workout
12/14/22	25:27.6	5,000m	2:32.7	RowErg	Best effort so far in this Holiday Challenge	View workout
12/13/22	13:26.0	2,000m	3:21.5	SkiErg	Poled balanced on one leg alternating	View workout
12/12/22	27:20.1	5,000m	2:44.0	SkiErg		View workout
12/11/22	26:33.7	5,000m	2:39.3	RowErg		View workout
12/09/22	25:34.3	5,000m	2:33.4	RowErg		View workout
12/08/22	26:59.0	5,000m	2:41.9	SkiErg	Turned the dial to 10	View workout
12/07/22	27:26.4	5,000m	2:44.6	SkiErg		View workout
12/06/22	16:45.4	3,000m	2:47.5	SkiErg		View workout
12/06/22	27:51.0	5,000m	2:47.1	SkiErg	Whatcha going to do when there is no snow...	View workout
12/05/22	27:19.2	5,000m	2:43.9	RowErg		View workout
12/02/22	26:15.7	5,000m	2:37.5	RowErg		View workout

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