Concept2 Logbook | Log for Carol Van Dyke

Carol Van Dyke

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/22	2,000m	10:42.3	2:40.5	SkiErg			View workout
01/24/22	5,000m	26:41.2	2:40.1	RowErg	Lwt		View workout
01/22/22	2,000m	10:39.1	2:39.7	SkiErg			View workout
01/21/22	2,000m	11:39.7	2:54.9	SkiErg			View workout
01/20/22	5,000m	25:26.3	2:32.6	RowErg	Lwt		View workout
01/19/22	2,000m	11:19.4	2:49.8	SkiErg			View workout
01/17/22	5,000m	24:37.0	2:27.7	RowErg	Lwt		View workout
01/16/22	5,000m	29:52.9	2:59.2	SkiErg		First time in boot and not scooter	View workout
01/14/22	5,000m	25:20.1	2:32.0	RowErg	Lwt		View workout
01/13/22	5,000m	25:38.0	2:33.8	RowErg	Lwt		View workout
01/10/22	5,000m	26:21.6	2:38.1	RowErg	Lwt		View workout
01/08/22	5,000m	26:42.7	2:40.2	RowErg	Lwt	First workout in the boot.	View workout
01/07/22	5,000m	31:51.7	3:11.1	RowErg	Lwt		View workout
01/05/22	5,000m	33:17.8	3:19.7	RowErg	Lwt		View workout
01/04/22	5,000m	27:26.4	2:44.6	SkiErg			View workout
01/03/22	5,000m	26:16.1	2:37.6	SkiErg			View workout
01/01/22	5,000m	29:46.4	2:58.6	SkiErg		9 days post ankle surgery	View workout
12/31/21	5,000m	28:22.4	2:50.2	SkiErg		8 Days after Ankle Surgery	View workout
12/29/21	5,000m	30:35.3	3:03.5	SkiErg		7 days post ankle injury	View workout
12/28/21	5,000m	31:53.0	3:11.3	SkiErg		6 days post ankle surgery	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan