Carol Van Dyke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/21 |
2,015m |
14:13.0 |
3:31.6 |
SkiErg |
|
View workout
|
12/20/21 |
5,000m |
30:56.0 |
3:05.6 |
RowErg |
Lwt |
View workout
|
12/19/21 |
5,000m |
31:13.0 |
3:07.3 |
RowErg |
Lwt |
View workout
|
12/18/21 |
5,013m |
32:33.0 |
3:14.7 |
RowErg |
Lwt |
View workout
|
11/12/21 |
1,000m |
4:26.0 |
2:13.0 |
SkiErg |
|
View workout
|
04/17/21 |
5,000m |
26:43.9 |
2:40.3 |
RowErg |
Lwt |
View workout
|
12/23/20 |
2,000m |
10:48.0 |
2:42.0 |
SkiErg |
|
View workout
|
12/22/20 |
2,000m |
11:32.9 |
2:53.2 |
SkiErg |
|
View workout
|
12/22/20 |
5,000m |
26:49.2 |
2:40.9 |
RowErg |
Lwt |
View workout
|
12/21/20 |
5,000m |
27:11.8 |
2:43.1 |
RowErg |
Lwt |
View workout
|
12/18/20 |
5,000m |
24:48.5 |
2:28.8 |
SkiErg |
|
View workout
|
12/17/20 |
5,000m |
25:39.7 |
2:33.9 |
SkiErg |
|
View workout
|
12/16/20 |
5,000m |
24:35.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
12/15/20 |
5,000m |
25:05.2 |
2:30.5 |
RowErg |
Lwt |
View workout
|
12/14/20 |
5,000m |
26:12.2 |
2:37.2 |
RowErg |
Lwt |
View workout
|
12/13/20 |
5,000m |
26:15.7 |
2:37.5 |
SkiErg |
|
View workout
|
12/12/20 |
2,000m |
11:24.5 |
2:51.1 |
SkiErg |
|
View workout
|
12/10/20 |
5,000m |
27:16.4 |
2:43.6 |
RowErg |
Lwt |
View workout
|
12/08/20 |
5,000m |
27:27.3 |
2:44.7 |
SkiErg |
|
View workout
|
12/07/20 |
5,000m |
26:21.0 |
2:38.1 |
RowErg |
Lwt |
View workout
|