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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Carol Van Dyke

Log

Date Distance Time Pace Comments Action
01/03/22 5,000m 26:16.1 2:37.6 View workout
01/01/22 5,000m 29:46.4 2:58.6

9 days post ankle surgery

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12/31/21 5,000m 28:22.4 2:50.2

8 Days after Ankle Surgery

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12/29/21 5,000m 30:35.3 3:03.5

7 days post ankle injury

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12/28/21 5,000m 31:53.0 3:11.3

6 days post ankle surgery

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12/27/21 2,015m 14:13.0 3:31.6

5 days post surgery
Surgery on Thursday, December 23, 2021.

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12/20/21 5,000m 30:56.0 3:05.6

5 days after injury.

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12/19/21 5,000m 31:13.0 3:07.3

3 days after injury but 4 days before surgery.

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12/18/21 5,013m 32:33.0 3:14.7

Two days post injury
Injury happened on Thursday, December 16.

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11/12/21 1,000m 4:26.0 2:13.0

Ski Erg World Sprints

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04/17/21 5,000m 26:43.9 2:40.3 View workout
12/23/20 2,000m 10:48.0 2:42.0

Did it!!!

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12/22/20 2,000m 11:32.9 2:53.2 View workout
12/22/20 5,000m 26:49.2 2:40.9

Just trying to eke it out.

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12/21/20 5,000m 27:11.8 2:43.1 View workout
12/18/20 5,000m 24:48.5 2:28.8

Holiday PR!

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12/17/20 5,000m 25:39.7 2:33.9 View workout
12/16/20 5,000m 24:35.0 2:27.5

Wow! Another Holiday PR!!!

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12/15/20 5,000m 25:05.2 2:30.5

PR for Holiday Challenge

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12/14/20 5,000m 26:12.2 2:37.2 View workout